Plum

Banana

Plum vs Banana

Plum

Banana

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Ngalangi rambute mundhut, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

1.5 sisih efek

reaksi alergi

Sakit Kepala, sirah kuat, waos bosok

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.42 g22.80 g

1 79.18

2.2.1 serat

1.40 g2.60 g

0 10.4

2.2.2 Sugar

9.92 g12.20 g

0 63.35

2.3 protein

0.70 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG20.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.50 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 MCG0.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

73.00 MCG22.00 MCG

0 834

2.4.13 kolin

1.90 mg9.80 mg

0 14.2

2.5 lemak

0.28 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

157.00 mg358.00 mg

42 840

2.6.2 Iron

0.17 mg0.30 mg

0.06 9

2.6.3 sodium

0.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg5.00 mg

1 100

2.6.5 Magnesium

7.00 mg27.00 mg

0 92

2.6.6 seng

0.10 mg0.20 mg

0 2.7

2.6.7 fosfor

16.00 mg22.00 mg

0 113

2.6.8 Manganese

0.05 mg0.30 mg

0 3.3

2.6.9 tembaga

0.06 mg0.10 mg

0 2

2.6.10 selenium

0.00 MCG1.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg27.00 mg

0 318

2.7.2 6s Omega

44.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg36.00 mg

0 87

2.9 Kadar banyu

87.02 g74.90 g

0 95.23

2.10 Ash

0.40 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal95.29 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya89.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

49.00 kcal85.71 kcal

0 187

3.5 Kalori ing Formulir Dried

240.00 kcal105.00 kcal

32 747

3.6 Kalori ing Formulir Canned

63.00 kcal121.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

71.00 kcal100.00 kcal

17 461

3.7.2 Kalori ing Jam

310.00 kcal120.00 kcal

49 420

3.7.3 Kalori ing Pie

294.00 kcal269.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, Tropical

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

4.4 seedless Macem-macem

4.5 warna

Pink, Purple, Red

Green, kuning

4.6 nang werna

kuning

putih

4.7 wangun

babak

lengkung Cylinder

4.8 Tekstur

grainy

fleshy

4.9 rasa

jus, manis, tart

manis

4.10 asal

Caucasus

Papua New Guinea

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sandy loam

Inggih-lemes

4.12.2 PH lemah

5.5-6.55.5-7

3.5 10

4.12.3 Kahanan iklim

Cold

anget

5 Facts

5.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

India

5.3.2 Negara sing

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika

Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda