Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Allergic reaction
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g22.80 g
1
79.18
👆🏻
Fiber
1.40 g2.60 g
0
10.4
👆🏻
Sugar
9.92 g12.20 g
0
63.35
👆🏻
Protein
0.70 g1.10 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
17.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.42 mg0.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.14 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.40 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcg20.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
9.50 mg8.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.26 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
6.40 mcg0.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
73.00 mcg22.00 mcg
0
834
👆🏻
Choline
1.90 mg9.80 mg
0
14.2
👆🏻
Fat
0.28 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
157.00 mg358.00 mg
42
840
👆🏻
Iron
0.17 mg0.30 mg
0.06
9
👆🏻
Sodium
0.00 mg1.00 mg
0
1556
👆🏻
Calcium
6.00 mg5.00 mg
1
100
👆🏻
Magnesium
7.00 mg27.00 mg
0
92
👆🏻
Zinc
0.10 mg0.20 mg
0
2.7
👆🏻
Phosphorus
16.00 mg22.00 mg
0
113
👆🏻
Manganese
0.05 mg0.30 mg
0
3.3
👆🏻
Copper
0.06 mg0.10 mg
0
2
👆🏻
Selenium
0.00 mcg1.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg27.00 mg
0
318
👆🏻
Omega 6s
44.00 mg46.00 mg
0
1689
👆🏻
Sterol
Phytosterol
7.00 mg36.00 mg
0
87
👆🏻
Water Content
87.02 g74.90 g
0
95.23
👆🏻
Ash
0.40 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal95.29 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA89.00 kcal
12
354
👆🏻
Calories in Frozen Form
49.00 kcal85.71 kcal
0
187
👆🏻
Calories in Dried Form
240.00 kcal105.00 kcal
32
747
👆🏻
Calories in Canned Form
63.00 kcal121.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
71.00 kcal100.00 kcal
17
461
👆🏻
Calories in Jam
310.00 kcal120.00 kcal
49
420
👆🏻
Calories in Pie
294.00 kcal269.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry, Tropical
Season
Summer
All seasons
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
✔
✘
✔
✘
Color
Pink, Purple, Red
Green, Yellow
Inside Color
Yellow
White
Shape
Round
Curving Cylinder
Texture
Grainy
Fleshy
Taste
Juicy, Sweet, Tart
Sweet
Origin
Caucasus
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
Well-drained
Soil pH
5.5-6.55.5-7
3.5
10
👆🏻
Climatic Conditions
Cold
Warm
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
India
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
United Kingdom
Europe
Top Exporter
Chile
Ecuador
Scientific Name
Botanical Name
Prunus domestica
Musa acuminata and Musa balbisiana
Synonym
Not Available
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Rosales
Zingiberales
Family
Rosaceae
Musaceae
Genus
Prunus
Musa
Species
P. domestica
M. acuminata , M. balbisiana
Generic Group
Rose
Banana