Plum

Banana

Plum vs Banana

Plum

Banana

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Allergic reaction

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g22.80 g

1 79.18

2.3.1 Fiber

1.40 g2.60 g

0 10.4

3.2.1 Sugar

9.92 g12.20 g

0 63.35

3.4 Protein

0.70 g1.10 g

0.3 14.07

3.5.1 Protein to Carb Ratio

0.060.05

0.02 0.52

3.6 Vitamins

3.6.1 Vitamin A (Retinol)

17.00 mcg3.00 mcg

0 426

3.7.1 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

3.8.1 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

3.9.2 Vitamin B3 (Niacin)

0.42 mg0.70 mg

0 2.8

3.9.4 Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg

0 1.4

3.9.6 Vitamin B6 (Pyridoxin)

0.03 mg0.40 mg

0 0.4

4.3.1 Vitamin B9 (Folic acid)

5.00 mcg20.00 mcg

0 81

6.1.1 Vitamin C (Ascorbic Acid)

9.50 mg8.70 mg

0 228.3

7.11.1 Vitamin E (Tocopherole)

0.26 mg0.10 mg

0 3.81

7.11.2 Vitamin K (Phyllochinone)

6.40 mcg0.50 mcg

0 40.3

7.11.3 Lycopene

0.00 mcg0.00 mcg

0 5204

7.11.4 Lutein+Zeaxanthin

73.00 mcg22.00 mcg

0 834

7.11.5 Choline

1.90 mg9.80 mg

0 14.2

7.12 Fat

0.28 g0.30 g

0 33.49

7.13 Minerals

7.13.1 Potassium

157.00 mg358.00 mg

42 840

7.13.2 Iron

0.17 mg0.30 mg

0.06 9

7.13.3 Sodium

0.00 mg1.00 mg

0 1556

7.13.4 Calcium

6.00 mg5.00 mg

1 100

7.13.5 Magnesium

7.00 mg27.00 mg

0 92

7.13.6 Zinc

0.10 mg0.20 mg

0 2.7

7.13.7 Phosphorus

16.00 mg22.00 mg

0 113

7.13.8 Manganese

0.05 mg0.30 mg

0 3.3

7.13.9 Copper

0.06 mg0.10 mg

0 2

7.13.10 Selenium

0.00 mcg1.00 mcg

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

0.00 mg27.00 mg

0 318

7.14.2 Omega 6s

44.00 mg46.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

7.00 mg36.00 mg

0 87

7.16 Water Content

87.02 g74.90 g

0 95.23

7.17 Ash

0.40 g0.80 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

46.00 kcal95.29 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NA89.00 kcal

12 354

8.4 Calories in Frozen Form

49.00 kcal85.71 kcal

0 187

8.5 Calories in Dried Form

240.00 kcal105.00 kcal

32 747

8.6 Calories in Canned Form

63.00 kcal121.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

71.00 kcal100.00 kcal

17 461

8.7.2 Calories in Jam

310.00 kcal120.00 kcal

49 420

8.7.3 Calories in Pie

294.00 kcal269.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit

Berry, Tropical

9.2 Season

Summer

All seasons

9.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

9.4 Seedless Variety

✔ ✘

9.5 Color

Pink, Purple, Red

Green, Yellow

9.6 Inside Color

Yellow

White

9.7 Shape

Round

Curving Cylinder

9.8 Texture

Grainy

Fleshy

9.9 Taste

Juicy, Sweet, Tart

Sweet

9.10 Origin

Caucasus

Papua New Guinea

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Clay, Loam, Sandy loam

Well-drained

9.12.2 Soil pH

5.5-6.55.5-7

3.5 10

9.12.3 Climatic Conditions

Cold

Warm

10 Facts

10.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

India

10.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

10.3.3 Top Importer

United Kingdom

Europe

10.3.4 Top Exporter

Chile

Ecuador

11 Scientific Name

11.1 Botanical Name

Prunus domestica

Musa acuminata and Musa balbisiana

11.2 Synonym

Not Available

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

Liliopsida

12.6 Subclass

Rosidae

Liliidae

12.7 Order

Rosales

Zingiberales

12.8 Family

Rosaceae

Musaceae

12.9 Genus

Prunus

Musa

12.10 Species

P. domestica

M. acuminata , M. balbisiana

12.11 Generic Group

Rose

Banana

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Compare Plum and Banana

It is important compare Plum and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Plum vs Banana comparison with the help of fruit comparison tool by fruitvs.com.