Banana

Quince

Banana and Quince

Banana

Quince

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Headache, Intense headache, Tooth decay

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

22.80 g15.30 g

1 79.18

👆🏻

Fiber

2.60 g1.90 g

0 10.4

👆🏻

Sugar

12.20 g8.10 g

0 63.35

👆🏻

Protein

1.10 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.08 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg15.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg-

0 834

👆🏻

Choline

9.80 mg8.40 mg

0 19.2

👆🏻

Fat

0.30 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

358.00 mg197.00 mg

42 840

👆🏻

Iron

0.30 mg0.70 mg

0.06 9

👆🏻

Sodium

1.00 mg4.00 mg

0 1556

👆🏻

Calcium

5.00 mg11.00 mg

1 100

👆🏻

Magnesium

27.00 mg8.00 mg

0 92

👆🏻

Zinc

0.20 mg0.04 mg

0 2.7

👆🏻

Phosphorus

22.00 mg17.00 mg

0 113

👆🏻

Manganese

0.30 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.13 mg

0 2

👆🏻

Selenium

1.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg

0 318

👆🏻

Omega 6s

46.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

36.00 mg12.00 mg

0 87

👆🏻

Water Content

74.90 g83.80 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.29 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

85.71 kcal57.00 kcal

0 354

👆🏻

Calories in Dried Form

105.00 kcal320.00 kcal

16 747

👆🏻

Calories in Canned Form

121.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

100.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

269.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Tree fruit

Season

All seasons

Winter

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

✔ ✘

Color

Green, Yellow

Inside Color

White

Shape

Curving Cylinder

Round

Texture

Fleshy

Crunchy

Taste

Sweet

Tart

Origin

Papua New Guinea

Iran, South-West Asia, Turkey

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Well-drained

Soil pH

5.5-76-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Turkey

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

Europe

United States of America

Top Exporter

Ecuador

Argentina

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana

Cydonia oblonga

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

C. vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Zingiberales

Rosales

Family

Musaceae

Rosaceae

Genus

Musa

Cydonia

Species

M. acuminata , M. balbisiana

C. oblonga

Generic Group

Banana

Rose

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Difference Between Banana and Quince

We might think that Banana and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Quince is explained here.

The amount of calories in 100 gm of fresh Banana and Quince with peel is 95.29 kcal and 57.00 kcal and the amount of calories without peel is 89.00 kcal and 57.00 kcal respectively. Thus, Banana and Quince belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Quince is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Quince belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.