Banana

Quince

Banana vs Quince

Banana

Quince

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Headache, Intense headache, Tooth decay

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

22.80 g15.30 g

1 79.18

👆🏻

Fiber

2.60 g1.90 g

0 10.4

👆🏻

Sugar

12.20 g8.10 g

0 63.35

👆🏻

Protein

1.10 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.08 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg15.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg-

0 834

👆🏻

Choline

9.80 mg8.40 mg

0 19.2

👆🏻

Fat

0.30 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

358.00 mg197.00 mg

42 840

👆🏻

Iron

0.30 mg0.70 mg

0.06 9

👆🏻

Sodium

1.00 mg4.00 mg

0 1556

👆🏻

Calcium

5.00 mg11.00 mg

1 100

👆🏻

Magnesium

27.00 mg8.00 mg

0 92

👆🏻

Zinc

0.20 mg0.04 mg

0 2.7

👆🏻

Phosphorus

22.00 mg17.00 mg

0 113

👆🏻

Manganese

0.30 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.13 mg

0 2

👆🏻

Selenium

1.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg

0 318

👆🏻

Omega 6s

46.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

36.00 mg12.00 mg

0 87

👆🏻

Water Content

74.90 g83.80 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.29 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

85.71 kcal57.00 kcal

0 354

👆🏻

Calories in Dried Form

105.00 kcal320.00 kcal

16 747

👆🏻

Calories in Canned Form

121.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

100.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

269.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Tree fruit

Season

All seasons

Winter

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

✔ ✘

Color

Green, Yellow

Inside Color

White

Shape

Curving Cylinder

Round

Texture

Fleshy

Crunchy

Taste

Sweet

Tart

Origin

Papua New Guinea

Iran, South-West Asia, Turkey

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Well-drained

Soil pH

5.5-76-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Turkey

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

Europe

United States of America

Top Exporter

Ecuador

Argentina

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana

Cydonia oblonga

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

C. vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Zingiberales

Rosales

Family

Musaceae

Rosaceae

Genus

Musa

Cydonia

Species

M. acuminata , M. balbisiana

C. oblonga

Generic Group

Banana

Rose

Compare High Calorie Fruits » More

Banana and Jackfruit

Banana and Grape

Banana and Olive

» More Compare High Calorie Fruits

Compare Banana and Quince

It is important compare Banana and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: . Get sorted Banana vs Quince comparison with the help of fruit comparison tool by fruitvs.com.