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Quince
Quince

Guava
Guava



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Quince and Guava

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Regulates hair growth
Prevents hair loss

Allergy

Allergy Symptoms

-
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g14.30 g
1 79.18
👆🏻

Fiber

1.90 g5.40 g
0 10.4
👆🏻

Sugar

8.10 g8.90 g
0 63.35
👆🏻

Protein

0.40 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.40 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg417.00 mg
42 840
👆🏻

Iron

0.70 mg0.26 mg
0.06 9
👆🏻

Sodium

4.00 mg2.00 mg
0 1556
👆🏻

Calcium

11.00 mg18.00 mg
1 100
👆🏻

Magnesium

8.00 mg22.00 mg
0 92
👆🏻

Zinc

0.04 mg0.23 mg
0 2.7
👆🏻

Phosphorus

17.00 mg40.00 mg
0 113
👆🏻

Manganese

0.10 mg0.15 mg
0 3.3
👆🏻

Copper

0.13 mg0.23 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg112.00 mg
0 318
👆🏻

Omega 6s

49.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg
0 87
👆🏻

Water Content

83.80 g80.80 g
0 95.23
👆🏻

Ash

0.40 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Winter
All seasons

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Green, Yellow
Green, Pink, Yellow

Inside Color

White
White

Shape

Round
Round

Texture

Crunchy
Crispy

Taste

Tart
Sweet-Sour

Origin

Iran, South-West Asia, Turkey
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam, Rocky, Sandy

Soil pH

6-74.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
India

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
Canada

Top Exporter

Argentina
India

Scientific Name

Botanical Name

Cydonia oblonga
Psidium guajava

Synonym

C. vulgaris
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rosaceae
Myrtaceae

Genus

Cydonia
Psidium

Species

C. oblonga
Psidium guajava

Generic Group

Rose
Myrtle

Difference Between Quince and Guava

We might think that Quince and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Guava is explained here.

The amount of calories in 100 gm of fresh Quince and Guava with peel is 57.00 kcal and 68.00 kcal and the amount of calories without peel is 57.00 kcal and 68.00 kcal respectively. Thus, Quince and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Guava is Rosales and Myrtales respectively. Quince belongs to Rosaceae family and Guava belongs to Myrtaceae family. Quince belongs to Cydonia genus of C. oblonga species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.