×

Guava
Guava

Gold Kiwi
Gold Kiwi



ADD
Compare
X
Guava
X
Gold Kiwi

Guava and Gold Kiwi

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g14.23 g
1 79.18
👆🏻

Fiber

5.40 g2.00 g
0 10.4
👆🏻

Sugar

8.90 g10.98 g
0 63.35
👆🏻

Protein

2.50 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg114.00 mcg
0 834
👆🏻

Choline

7.60 mg5.00 mg
0 19.2
👆🏻

Fat

0.95 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg316.00 mg
42 840
👆🏻

Iron

0.26 mg0.29 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

18.00 mg20.00 mg
1 100
👆🏻

Magnesium

22.00 mg14.00 mg
0 92
👆🏻

Zinc

0.23 mg0.10 mg
0 2.7
👆🏻

Phosphorus

40.00 mg29.00 mg
0 113
👆🏻

Manganese

0.15 mg0.06 mg
0 3.3
👆🏻

Copper

0.23 mg0.15 mg
0 2
👆🏻

Selenium

0.60 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg163.00 mg
0 318
👆🏻

Omega 6s

288.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg16.00 mg
0 87
👆🏻

Water Content

80.80 g83.22 g
0 95.23
👆🏻

Ash

1.40 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tropical

Season

All seasons
Spring, Summer, Winter

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Green, Pink, Yellow
Brown, Yellow

Inside Color

White
Yellow

Shape

Round
Oval

Texture

Crispy
Succulent

Taste

Sweet-Sour
Sweet

Origin

Central America, Mexico, South America
China

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Rocky, Sandy
Well-drained

Soil pH

4.5-75-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Cold, Sunny

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Italy

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Canada
United States of America

Top Exporter

India
New Zealand

Scientific Name

Botanical Name

Psidium guajava
Actinidia chinensis

Synonym

Psidium Guajava
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Ericales

Family

Myrtaceae
Actinidiaceae

Genus

Psidium
Actinidia

Species

Psidium guajava
A. chinensis

Generic Group

Myrtle
Kiwi

Difference Between Guava and Gold Kiwi

We might think that Guava and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Guava and Gold Kiwi with peel is 68.00 kcal and 60.00 kcal and the amount of calories without peel is 68.00 kcal and 61.00 kcal respectively. Thus, Guava and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Gold Kiwi is Myrtales and Ericales respectively. Guava belongs to Myrtaceae family and Gold Kiwi belongs to Actinidiaceae family. Guava belongs to Psidium genus of Psidium guajava species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.