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Guava
Guava

Gold Kiwi
Gold Kiwi



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Gold Kiwi

Guava and Gold Kiwi

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.30 g14.23 g
Avocado
1 79.18
2.2.1 Fiber
5.40 g2.00 g
Blackberry
0 10.4
2.2.2 Sugar
8.90 g10.98 g
Bilberry
0 63.35
2.3 Protein
2.50 g1.23 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.180.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
31.00 mcg4.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.08 mg0.28 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.45 mg0.50 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
49.00 mcg34.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
228.30 mg105.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.73 mg1.49 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcg5.50 mcg
Orange
0 40.3
2.4.11 Lycopene
5,204.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg114.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg5.00 mg
Gojiberry
0 14.2
2.5 Fat
0.95 g0.56 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
417.00 mg316.00 mg
Olive
42 840
2.6.2 Iron
0.26 mg0.29 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
18.00 mg20.00 mg
Longan
1 100
2.6.5 Magnesium
22.00 mg14.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.23 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
40.00 mg29.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.15 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.23 mg0.15 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg3.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
112.00 mg163.00 mg
Watermelon
0 318
2.7.2 Omega 6s
288.00 mg122.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
80.80 g83.22 g
Gojiberry
0 95.23
2.10 Ash
1.40 g0.76 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
68.00 kcal60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcal352.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
57.00 kcal105.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal61.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
240.00 kcal245.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
340.00 kcal345.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tropical
4.2 Season
All seasons
Spring, Summer, Winter
4.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
4.4 Seedless Variety
4.5 Color
Green, Pink, Yellow
Brown, Yellow
4.6 Inside Color
White
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Succulent
4.9 Taste
Sweet-Sour
Sweet
4.10 Origin
Central America, Mexico, South America
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam, Rocky, Sandy
Well-drained
4.12.2 Soil pH
4.5-75-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny
Cold, Sunny
5 Facts
5.1 Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
Italy
5.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
Canada
United States of America
5.3.4 Top Exporter
India
New Zealand
6 Scientific Name
6.1 Botanical Name
Psidium guajava
Actinidia chinensis
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Myrtales
Ericales
7.8 Family
Myrtaceae
Actinidiaceae
7.9 Genus
Psidium
Actinidia
7.10 Species
Psidium guajava
A. chinensis
7.11 Generic Group
Myrtle
Kiwi

Difference Between Guava and Gold Kiwi

We might think that Guava and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Guava and Gold Kiwi with peel is 68.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Gold Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Gold Kiwi is Myrtales and Ericales respectively. Guava belongs to Myrtaceae family and Gold Kiwi belongs to Actinidiaceae family. Guava belongs to Psidium genus of Psidium guajava species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.