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Gold Kiwi
Gold Kiwi

Lime
Lime



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Gold Kiwi
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Lime

Gold Kiwi and Lime

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Chances of sunburn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

14.23 g10.50 g
1 79.18
👆🏻

Fiber

2.00 g2.80 g
0 10.4
👆🏻

Sugar

10.98 g1.70 g
0 63.35
👆🏻

Protein

1.23 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

34.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg29.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.49 mg0.22 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.50 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

114.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.00 mg5.10 mg
0 19.2
👆🏻

Fat

0.56 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

316.00 mg102.00 mg
42 840
👆🏻

Iron

0.29 mg0.60 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

20.00 mg33.00 mg
1 100
👆🏻

Magnesium

14.00 mg6.00 mg
0 92
👆🏻

Zinc

0.10 mg0.11 mg
0 2.7
👆🏻

Phosphorus

29.00 mg18.00 mg
0 113
👆🏻

Manganese

0.06 mg0.01 mg
0 3.3
👆🏻

Copper

0.15 mg0.07 mg
0 2
👆🏻

Selenium

3.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

163.00 mg19.00 mg
0 318
👆🏻

Omega 6s

122.00 mg36.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg10.00 mg
0 87
👆🏻

Water Content

83.22 g88.26 g
0 95.23
👆🏻

Ash

0.76 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal295.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal20.68 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal420.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Citrus, Tree fruit

Season

Spring, Summer, Winter
All seasons

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

Seedless Variety

Color

Brown, Yellow
Green

Inside Color

Yellow
Light Green

Shape

Oval
Round

Texture

Succulent
Succulent

Taste

Sweet
Acidic, Sour

Origin

China
India

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Clay loam, Sandy loam

Soil pH

5-6.56-7.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Sunny, Warm to hot climate

Facts

Facts about

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Argentina, Brazil, India, Mexico

Top Importer

United States of America
United States of America

Top Exporter

New Zealand
Mexico

Scientific Name

Botanical Name

Actinidia chinensis
Citrus aurantifolia

Synonym

Actinidia chinensis
Citrus aurantiifolia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Sapindales

Family

Actinidiaceae
Rutaceae

Genus

Actinidia
Citrus

Species

A. chinensis
C. aurantifolia

Generic Group

Kiwi
Citrus fruit

Difference Between Gold Kiwi and Lime

We might think that Gold Kiwi and Lime are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Lime Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Lime is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Lime with peel is 60.00 kcal and 30.00 kcal and the amount of calories without peel is 61.00 kcal and 30.00 kcal respectively. Thus, Gold Kiwi and Lime belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Lime is Ericales and Sapindales respectively. Gold Kiwi belongs to Actinidiaceae family and Lime belongs to Rutaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Lime belongs to Citrus genus of C. aurantifolia species. Beings plants, both fruits belong to Plantae Kingdom.