Gold Kiwi

Lime

Gold Kiwi vs Lime

Gold Kiwi

Lime

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

14.23 g10.50 g

1 79.18

👆🏻

Fiber

2.00 g2.80 g

0 10.4

👆🏻

Sugar

10.98 g1.70 g

0 63.35

👆🏻

Protein

1.23 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.28 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

34.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg29.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.49 mg0.22 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.50 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

114.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.00 mg5.10 mg

0 19.2

👆🏻

Fat

0.56 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

316.00 mg102.00 mg

42 840

👆🏻

Iron

0.29 mg0.60 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg33.00 mg

1 100

👆🏻

Magnesium

14.00 mg6.00 mg

0 92

👆🏻

Zinc

0.10 mg0.11 mg

0 2.7

👆🏻

Phosphorus

29.00 mg18.00 mg

0 113

👆🏻

Manganese

0.06 mg0.01 mg

0 3.3

👆🏻

Copper

0.15 mg0.07 mg

0 2

👆🏻

Selenium

3.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

163.00 mg19.00 mg

0 318

👆🏻

Omega 6s

122.00 mg36.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg10.00 mg

0 87

👆🏻

Water Content

83.22 g88.26 g

0 95.23

👆🏻

Ash

0.76 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal295.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal20.68 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal420.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Citrus, Tree fruit

Season

Spring, Summer, Winter

All seasons

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

Seedless Variety

✔ ✘

Color

Brown, Yellow

Green

Inside Color

Yellow

Light Green

Shape

Oval

Round

Texture

Succulent

Taste

Sweet

Acidic, Sour

Origin

China

India

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam

Soil pH

5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Sunny, Warm to hot climate

Facts

Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

Lime is the called as the powerhouse of flavors.
Fresh lime juice is so acidic that it can dissolve concrete.
Limes are more fragrant and acidic than lemons.
Persian limes are almost seedless and thorn less.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Argentina, Brazil, India, Mexico

Top Importer

United States of America

Top Exporter

New Zealand

Mexico

Scientific Name

Botanical Name

Actinidia chinensis

Citrus aurantifolia

Synonym

Actinidia chinensis

Citrus aurantiifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Actinidiaceae

Rutaceae

Genus

Actinidia

Citrus

Species

A. chinensis

C. aurantifolia

Generic Group

Kiwi

Citrus fruit

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Compare Gold Kiwi and Lime

It is important compare Gold Kiwi and Lime as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing. Get sorted Gold Kiwi vs Lime comparison with the help of fruit comparison tool by fruitvs.com.