Plum

Blueberry

Plum vs Blueberry

Plum

Blueberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, mutahke

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

sisih efek

reaksi alergi

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.42 g14.49 g

1 79.18

👆🏻

serat

1.40 g2.40 g

0 10.4

👆🏻

Sugar

9.92 g9.96 g

0 63.35

👆🏻

protein

0.70 g0.74 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.50 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 MCG19.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

73.00 MCG80.00 MCG

0 834

👆🏻

kolin

1.90 mg6.00 mg

0 19.2

👆🏻

lemak

0.28 g0.33 g

0 33.49

👆🏻

Minerals

kalium

157.00 mg77.00 mg

42 840

👆🏻

Iron

0.17 mg0.28 mg

0.06 9

👆🏻

sodium

0.00 mg1.00 mg

0 1556

👆🏻

calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

7.00 mg6.00 mg

0 92

👆🏻

seng

0.10 mg0.16 mg

0 2.7

👆🏻

fosfor

16.00 mg12.00 mg

0 113

👆🏻

Manganese

0.05 mg0.34 mg

0 3.3

👆🏻

tembaga

0.06 mg0.06 mg

0 2

👆🏻

selenium

0.00 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg58.00 mg

0 318

👆🏻

6s Omega

44.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg26.40 mg

0 87

👆🏻

Kadar banyu

87.02 g84.21 g

0 95.23

👆🏻

Ash

0.40 g0.24 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

46.00 kcal57.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

46.00 kcal57.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

49.00 kcal51.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

240.00 kcal325.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

63.00 kcal88.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

71.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

310.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

294.00 kcal245.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Summer

varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

seedless Macem-macem

Ora

warna

Pink, Purple, Red

Blue, Indigo

nang werna

kuning

Greyish-putih

wangun

babak

Tekstur

grainy

jus

rasa

jus, manis, tart

manis

asal

Caucasus

Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sandy loam

keropos, Inggih-lemes

PH lemah

5.5-6.54.5-5.5

3.5 10

👆🏻

Kahanan iklim

Cold

Facts

facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.