Plum

Blueberry

Plum vs Blueberry

Plum

Blueberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g14.49 g

1 79.18

👆🏻

Fiber

1.40 g2.40 g

0 10.4

👆🏻

Sugar

9.92 g9.96 g

0 63.35

👆🏻

Protein

0.70 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg80.00 mcg

0 834

👆🏻

Choline

1.90 mg6.00 mg

0 19.2

👆🏻

Fat

0.28 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg77.00 mg

42 840

👆🏻

Iron

0.17 mg0.28 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

7.00 mg6.00 mg

0 92

👆🏻

Zinc

0.10 mg0.16 mg

0 2.7

👆🏻

Phosphorus

16.00 mg12.00 mg

0 113

👆🏻

Manganese

0.05 mg0.34 mg

0 3.3

👆🏻

Copper

0.06 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg58.00 mg

0 318

👆🏻

Omega 6s

44.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg26.40 mg

0 87

👆🏻

Water Content

87.02 g84.21 g

0 95.23

👆🏻

Ash

0.40 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Blue, Indigo

Inside Color

Yellow

Greyish-white

Shape

Round

Texture

Grainy

Juicy

Taste

Juicy, Sweet, Tart

Sweet

Origin

Caucasus

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Porous, Well-drained

Soil pH

5.5-6.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Canada, Germany, Netherlands, Poland

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

Scientific Name

Botanical Name

Prunus domestica

Vaccinium myrtillus

Synonym

Prunus domestica

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Prunus

Vaccinium

Species

P. domestica

V. myrtillus

Generic Group

Rose

Heath

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Compare Plum and Blueberry

It is important compare Plum and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Plum vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.