pomegranate

Orange

pomegranate vs Orange

pomegranate

Orange

Add ⊕

1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, gatel

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.70 g11.75 g

1 79.18

2.2.1 serat

4.00 g2.40 g

0 10.4

2.2.2 Sugar

13.67 g9.35 g

0 63.35

2.3 protein

1.67 g0.94 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.29 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.38 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

38.00 MCG30.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.20 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG129.00 MCG

0 834

2.4.13 kolin

7.60 mg8.40 mg

0 14.2

2.5 lemak

1.17 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

236.00 mg181.00 mg

42 840

2.6.2 Iron

0.30 mg0.10 mg

0.06 9

2.6.3 sodium

3.00 mg0.00 mg

0 1556

2.6.4 calcium

10.00 mg40.00 mg

1 100

2.6.5 Magnesium

12.00 mg10.00 mg

0 92

2.6.6 seng

0.35 mg0.07 mg

0 2.7

2.6.7 fosfor

36.00 mg14.00 mg

0 113

2.6.8 Manganese

0.12 mg0.03 mg

0 3.3

2.6.9 tembaga

0.16 mg0.05 mg

0 2

2.6.10 selenium

0.50 MCG0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg7.00 mg

0 318

2.7.2 6s Omega

79.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

77.93 g86.75 g

0 95.23

2.10 Ash

0.53 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

83.00 kcal47.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya45.00 kcal

0 187

3.5 Kalori ing Formulir Dried

366.66 kcal300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal45.00 kcal

17 461

3.7.2 Kalori ing Jam

210.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

360.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Citrus

4.2 Usum

Autumn

Winter

4.3 varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

4.4 seedless Macem-macem

Ora

4.5 warna

abang peteng, Cahya Jambon-abang

Orange

4.6 nang werna

Red

Orange

4.7 wangun

babak

4.8 Tekstur

jus