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Pomegranate
Pomegranate

Orange
Orange



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Pomegranate vs Orange

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

18.70 g11.75 g
1 79.18
👆🏻

Fiber

4.00 g2.40 g
0 10.4
👆🏻

Sugar

13.67 g9.35 g
0 63.35
👆🏻

Protein

1.67 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg129.00 mcg
0 834
👆🏻

Choline

7.60 mg8.40 mg
0 19.2
👆🏻

Fat

1.17 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

236.00 mg181.00 mg
42 840
👆🏻

Iron

0.30 mg0.10 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

10.00 mg40.00 mg
1 100
👆🏻

Magnesium

12.00 mg10.00 mg
0 92
👆🏻

Zinc

0.35 mg0.07 mg
0 2.7
👆🏻

Phosphorus

36.00 mg14.00 mg
0 113
👆🏻

Manganese

0.12 mg0.03 mg
0 3.3
👆🏻

Copper

0.16 mg0.05 mg
0 2
👆🏻

Selenium

0.50 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg7.00 mg
0 318
👆🏻

Omega 6s

79.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg
0 87
👆🏻

Water Content

77.93 g86.75 g
0 95.23
👆🏻

Ash

0.53 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

83.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

366.66 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

83.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

210.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus

Season

Autumn
Winter

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Dark red, Light pink-red
Orange

Inside Color

Red
Orange

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Juicy, Sweet
Sweet-Sour

Origin

India, Iran
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sand
Loam, Sandy loam

Soil pH

5.5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Dry, Hot
Hot

Facts

Facts about

  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Iran
Brazil

Other Countries

Africa, India, Middle east, Pakistan
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

Europe
Germany

Top Exporter

India
Spain

Scientific Name

Botanical Name

Punica granatum
Citrus sinensis

Synonym

Punica malus
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Sapindales

Family

Lythraceae
Rutaceae

Genus

Punica
Citrus

Species

P. granatum
C. × sinensis

Generic Group

Pomegranate
Citrus fruit

Compare Pomegranate and Orange

It is important compare Pomegranate and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Pomegranate vs Orange comparison with the help of fruit comparison tool by fruitvs.com.