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Orange and Jackfruit

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.75 g23.30 g
Avocado
1 79.18
2.2.1 Fiber
2.40 g1.50 g
Blackberry
0 10.4
2.2.2 Sugar
9.35 g19.08 g
Bilberry
0 63.35
2.3 Protein
0.94 g1.72 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg5.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.09 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg0.92 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.25 mg0.24 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.33 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
30.00 mcg24.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
53.20 mg13.80 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.18 mg0.34 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Apple
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcg157.00 mcg
Pineapple
0 834
2.4.13 Choline
8.40 mgNA
Gojiberry
0 14.2
2.5 Fat
0.12 g0.64 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
181.00 mg448.00 mg
Olive
42 840
2.6.2 Iron
0.10 mg0.23 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg2.00 mg
Apple
0 1556
2.6.4 Calcium
40.00 mg24.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
14.00 mg21.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.03 mg0.04 mg
Apple
0 3.3
2.6.9 Copper
0.05 mg0.08 mg
Apple
0 2
2.6.10 Selenium
0.50 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
7.00 mg158.00 mg
Watermelon
0 318
2.7.2 Omega 6s
18.00 mg30.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
86.75 g73.46 g
Gojiberry
0 95.23
2.10 Ash
0.44 g0.94 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
47.00 kcal95.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
45.00 kcal97.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
300.00 kcal258.64 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
61.00 kcal92.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
45.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
333.00 kcal200.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Tree fruit, Tropical
4.2 Season
Winter
Autumn, Monsoon, Summer
4.3 Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
4.5 Color
Orange
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
Orange
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Fibrous
4.9 Taste
Sweet-Sour
Sweet
4.10 Origin
South-Eastern Asia
India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
6-6.56-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot
Humid, Warm
5 Facts
5.1 Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Brazil
India
5.3.2 Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Spain
India
6 Scientific Name
6.1 Botanical Name
Citrus sinensis
Artocarpus heterophyllus
6.2 Synonym
Citrus aurantium L. var. dulcis
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Sapindales
Rosales
7.8 Family
Rutaceae
Moraceae
7.9 Genus
Citrus
Artocarpus
7.10 Species
C. × sinensis
A. heterophyllus
7.11 Generic Group
Citrus fruit
Not Available

Difference Between Orange and Jackfruit

We might think that Orange and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Orange and Jackfruit with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 95.00 kcal respectively. Thus, Orange and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Jackfruit is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Jackfruit belongs to Moraceae family. Orange belongs to Citrus genus of C. × sinensis species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.