Jackfruit

Papaya

Jackfruit and Papaya

Jackfruit

Papaya

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, Coagulation

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

23.30 g10.82 g

1 79.18

👆🏻

Fiber

1.50 g1.70 g

0 10.4

👆🏻

Sugar

19.08 g7.82 g

0 63.35

👆🏻

Protein

1.72 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg89.00 mcg

0 834

👆🏻

Choline

5.40 mg6.10 mg

0 19.2

👆🏻

Fat

0.64 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg182.00 mg

42 840

👆🏻

Iron

0.23 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg8.00 mg

0 1556

👆🏻

Calcium

24.00 mg20.00 mg

1 100

👆🏻

Magnesium

29.00 mg21.00 mg

0 92

👆🏻

Zinc

0.13 mg0.08 mg

0 2.7

👆🏻

Phosphorus

21.00 mg10.00 mg

0 113

👆🏻

Manganese

0.04 mg0.04 mg

0 3.3

👆🏻

Copper

0.08 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg47.00 mg

0 318

👆🏻

Omega 6s

30.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Water Content

73.46 g88.00 g

0 95.23

👆🏻

Ash

0.94 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Melon, Tree fruit

Season

Autumn, Monsoon, Summer

All seasons

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Orange, Yellow

Inside Color

Yellow

Orange

Shape

Oval

Texture

Fibrous

Fleshy

Taste

Sweet

Luscious, Sweet

Origin

India

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Rocky, Sandy, Well-drained

Soil pH

6-7.54.5-8

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Warm, Without frosts

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

India

Mexico

Scientific Name

Botanical Name

Artocarpus heterophyllus

Carica papaya

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Brassicales

Family

Moraceae

Caricaceae

Genus

Artocarpus

Carica

Species

A. heterophyllus

C. papaya

Generic Group

Papaya

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Difference Between Jackfruit and Papaya

We might think that Jackfruit and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Papaya is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Papaya with peel is 95.00 kcal and 43.00 kcal and the amount of calories without peel is 95.00 kcal and 43.00 kcal respectively. Thus, Jackfruit and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Papaya is Rosales and Brassicales respectively. Jackfruit belongs to Moraceae family and Papaya belongs to Caricaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.