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pomegranate vs Papaya

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Papaya

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, gatel

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

1.5 sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.70 g10.82 g

1 79.18

2.2.1 serat

4.00 g1.70 g

0 10.4

2.2.2 Sugar

13.67 g7.82 g

0 63.35

2.3 protein

1.67 g0.50 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG47.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.29 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.38 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

38.00 MCG38.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.20 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 MCG2.60 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG1,828.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG89.00 MCG

0 834

2.4.13 kolin

7.60 mg6.10 mg

0 14.2

2.5 lemak

1.17 g0.26 g

0 33.49

2.6 Minerals

2.6.1 kalium

236.00 mg182.00 mg

42 840

2.6.2 Iron

0.30 mg0.25 mg

0.06 9

2.6.3 sodium

3.00 mg8.00 mg

0 1556

2.6.4 calcium

10.00 mg20.00 mg

1 100

2.6.5 Magnesium

12.00 mg21.00 mg

0 92

2.6.6 seng

0.35 mg0.08 mg

0 2.7

2.6.7 fosfor

36.00 mg10.00 mg

0 113

2.6.8 Manganese

0.12 mg0.04 mg

0 3.3

2.6.9 tembaga

0.16 mg0.11 mg

0 2

2.6.10 selenium

0.50 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg47.00 mg

0 318

2.7.2 6s Omega

79.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

77.93 g88.00 g

0 95.23

2.10 Ash

0.53 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

83.00 kcal43.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya39.28 kcal

0 187

3.5 Kalori ing Formulir Dried

366.66 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya57.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal57.00 kcal

17 461

3.7.2 Kalori ing Jam

210.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

360.00 kcal220.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

melon, woh wit

4.2 Usum

Autumn

Kabeh mangsa

4.3 varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

4.4 seedless Macem-macem

Ora

4.5 warna

abang peteng, Cahya Jambon-abang

Orange, kuning

4.6 nang werna

Red

Orange

4.7 wangun

babak

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

jus, manis

luscious, manis

4.10 asal

India, Iran

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sand

Rocky, Sandy, Inggih-lemes

4.12.2 PH lemah

5.5-74.5-8

3.5 10

4.12.3 Kahanan iklim

Cold, garing, Hot

anget, tanpa frosts

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Iran

India

5.3.2 Negara sing

Afrika, India, Timur Tengah, Pakistan

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importir

Eropah

Amerika Serikat saka Amerika

5.3.4 Top Used

India

Mexico

6 Jeneng èlmiah

6.1 Jeneng botani

Punica granatum

Carica papaya

6.2 sinonim

Punica Malus

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

Dillenhidae

7.7 supaya

Myrtales

Brassicales

7.8 Family

Lythraceae

Caricaceae

7.9 genus

Punica

Carica

7.10 spesies

P. granatum

C. papaya

7.11 Generic Group

pomegranate

Papaya

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