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Pomelo vs quince Nutrition
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Pomelo
quince
quince vs Pomelo Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.62 g
99+
15.30 g
25
serat
1.00 g
36
1.90 g
27
protein
0.76 g
38
0.40 g
99+
Protein kanggo milai rasio
0.08
18
0.03
25
vitamins
Vitamin A (retinol)
ora Sumadhiya
2.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
28
0.02 mg
38
Vitamin B2 (riboflavin)
0.03 mg
32
0.03 mg
30
Vitamin B3 (niacin)
0.22 mg
99+
0.20 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.08 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
ora Sumadhiya
3.00 MCG
32
Vitamin C (Ascorbic asam)
61.00 mg
12
15.00 mg
40
lemak
0.04 g
99+
0.10 g
99+
Minerals
kalium
216.00 mg
34
197.00 mg
37
Iron
0.11 mg
99+
0.70 mg
17
sodium
1.00 mg
20
4.00 mg
16
calcium
4.00 mg
99+
11.00 mg
32
Magnesium
6.00 mg
29
8.00 mg
27
seng
0.08 mg
25
0.04 mg
29
fosfor
17.00 mg
28
17.00 mg
28
Manganese
0.02 mg
99+
ora Sumadhiya
tembaga
0.05 mg
99+
0.13 mg
14
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
ora Sumadhiya
0.00 mg
38
6s Omega
ora Sumadhiya
49.00 mg
33
Sterol
Kadar banyu
89.10 g
14
83.80 g
99+
Ash
0.50 g
26
0.40 g
33
Kalori >>
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