×

Pumpkin
Pumpkin

Acorn squash
Acorn squash



ADD
Compare
X
Pumpkin
X
Acorn squash

Pumpkin lan Acorn squash

Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut
anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Ginjel lan gallbladder penyakit
Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g
100 g

karbohidrat

6.50 g10.40 g
1 79.18
👆🏻

serat

0.50 g1.50 g
0 10.4
👆🏻

Sugar

2.76 g0.00 g
0 63.35
👆🏻

protein

1.00 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.150.08
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

426.00 MCG245.10 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.05 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.11 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.60 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

16.00 MCG11.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

9.00 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 MCG0.70 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

0.00 MCG135.00 MCG
0 834
👆🏻

kolin

0.00 mg8.50 mg
0 19.2
👆🏻

lemak

0.10 g0.10 g
0 33.49
👆🏻

Minerals

kalium

340.00 mg263.00 mg
42 840
👆🏻

Iron

0.80 mg0.60 mg
0.06 9
👆🏻

sodium

1.00 mg3.00 mg
0 1556
👆🏻

calcium

21.00 mg26.00 mg
1 100
👆🏻

Magnesium

12.00 mg26.00 mg
0 92
👆🏻

seng

0.32 mg0.10 mg
0 2.7
👆🏻

fosfor

44.00 mg27.00 mg
0 113
👆🏻

Manganese

0.13 mg0.10 mg
0 3.3
👆🏻

tembaga

0.00 mg0.10 mg
0 2
👆🏻

selenium

0.00 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

82.22 mg22.00 mg
0 318
👆🏻

6s Omega

49.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg
0 87
👆🏻

Kadar banyu

94.20 g89.70 g
0 95.23
👆🏻

Ash

1.40 g0.80 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

26.00 kcal40.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal34.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

26.00 kcal39.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

213.00 kcal56.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

34.00 kcal40.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

46.00 kcal47.00 kcal
16 461
👆🏻

Kalori ing Jam

130.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

244.00 kcal200.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
Semono uga Sindhunata

Usum

Kabeh mangsa
Winter

varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ya
Ora

warna

Blue, Green, Orange, Red, putih
Ijo peteng, Green-kuning, Orange ijo

nang werna

ono krime Kuning
kuning

wangun

babak
babak

Tekstur

fibrous
fibrous

rasa

ono krime, Soft, manis
sweetish

asal

Mexico
Amerika Tengah, Amerika Utara

mundak akeh ing

vines
vines

budidoyo

Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes
Inggih-lemes

PH lemah

5.5-7.55.8-6.8
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
Cold, Sunny

Facts

facts about

  • Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
  • Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
  • Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.
  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Ing Minuman Beralkohol

Wine

Ora
Ora

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

China
China

Negara sing

Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
Costa Rica

Top Used

China
Amerika Serikat saka Amerika

Jeneng èlmiah

Jeneng botani

Cucurbita Maxima
Cucurbita Pepo

sinonim

Cucurbita pepo, Squash
Winter squash

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Dillenhidae

supaya

Cucurbitales
Cucurbitales

Family

Cucurbitaceae
Cucurbitaceae

genus

Cucurbita
Cucurbita

spesies

Cucurbita mixta
Pepo

Generic Group

-
-