Pumpkin

Acorn squash

Pumpkin lan Acorn squash

Pumpkin

Acorn squash

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Ginjel lan gallbladder penyakit

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

6.50 g10.40 g

1 79.18

👆🏻

serat

0.50 g1.50 g

0 10.4

👆🏻

Sugar

2.76 g0.00 g

0 63.35

👆🏻

protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

426.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.11 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

16.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG135.00 MCG

0 834

👆🏻

kolin

0.00 mg8.50 mg

0 19.2

👆🏻

lemak

0.10 g0.10 g

0 33.49

👆🏻

Minerals

kalium

340.00 mg263.00 mg

42 840

👆🏻

Iron

0.80 mg0.60 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

21.00 mg26.00 mg

1 100

👆🏻

Magnesium

12.00 mg26.00 mg

0 92

👆🏻

seng

0.32 mg0.10 mg

0 2.7

👆🏻

fosfor

44.00 mg27.00 mg

0 113

👆🏻

Manganese

0.13 mg0.10 mg

0 3.3

👆🏻

tembaga

0.00 mg0.10 mg

0 2

👆🏻

selenium

0.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

82.22 mg22.00 mg

0 318

👆🏻

6s Omega

49.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

94.20 g89.70 g

0 95.23

👆🏻

Ash

1.40 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

26.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

26.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

213.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

46.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

130.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

244.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Kabeh mangsa

Winter

varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Blue, Green, Orange, Red, putih

Ijo peteng, Green-kuning, Orange ijo

nang werna

ono krime Kuning

kuning

wangun

babak

Tekstur

fibrous

rasa

ono krime, Soft, manis

sweetish

asal

Mexico

Amerika Tengah, Amerika Utara

mundak akeh ing

vines

budidoyo

Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

Inggih-lemes

PH lemah

5.5-7.55.8-6.8

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Cold, Sunny

Facts

facts about

Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.