Pumpkin

Blueberry

Pumpkin vs Blueberry

Pumpkin

Blueberry

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

sisih efek

Ginjel lan gallbladder penyakit

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

6.50 g14.49 g

1 79.18

👆🏻

serat

0.50 g2.40 g

0 10.4

👆🏻

Sugar

2.76 g9.96 g

0 63.35

👆🏻

protein

1.00 g0.74 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

426.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.11 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

16.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 MCG19.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG80.00 MCG

0 834

👆🏻

kolin

0.00 mg6.00 mg

0 19.2

👆🏻

lemak

0.10 g0.33 g

0 33.49

👆🏻

Minerals

kalium

340.00 mg77.00 mg

42 840

👆🏻

Iron

0.80 mg0.28 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

21.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg6.00 mg

0 92

👆🏻

seng

0.32 mg0.16 mg

0 2.7

👆🏻

fosfor

44.00 mg12.00 mg

0 113

👆🏻

Manganese

0.13 mg0.34 mg

0 3.3

👆🏻

tembaga

0.00 mg0.06 mg

0 2

👆🏻

selenium

0.00 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

82.22 mg58.00 mg

0 318

👆🏻

6s Omega

49.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg26.40 mg

0 87

👆🏻

Kadar banyu

94.20 g84.21 g

0 95.23

👆🏻

Ash

1.40 g0.24 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

26.00 kcal57.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal57.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

26.00 kcal51.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

213.00 kcal325.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal88.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

46.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

130.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

244.00 kcal245.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Kabeh mangsa

Summer

varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

seedless Macem-macem

Ora

warna

Blue, Green, Orange, Red, putih

Blue, Indigo

nang werna

ono krime Kuning

Greyish-putih

wangun

babak

Tekstur

fibrous

jus

rasa

ono krime, Soft, manis

manis

asal

Mexico

Amerika Utara

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

keropos, Inggih-lemes

PH lemah

5.5-7.54.5-5.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Cold

Facts

facts about

Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.