Pumpkin

Blueberry

Pumpkin vs Blueberry

Pumpkin

Blueberry

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Kidney and gallbladder diseases

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.50 g14.49 g

1 79.18

👆🏻

Fiber

0.50 g2.40 g

0 10.4

👆🏻

Sugar

2.76 g9.96 g

0 63.35

👆🏻

Protein

1.00 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg80.00 mcg

0 834

👆🏻

Choline

0.00 mg6.00 mg

0 19.2

👆🏻

Fat

0.10 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg77.00 mg

42 840

👆🏻

Iron

0.80 mg0.28 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

21.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg6.00 mg

0 92

👆🏻

Zinc

0.32 mg0.16 mg

0 2.7

👆🏻

Phosphorus

44.00 mg12.00 mg

0 113

👆🏻

Manganese

0.13 mg0.34 mg

0 3.3

👆🏻

Copper

0.00 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg58.00 mg

0 318

👆🏻

Omega 6s

49.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg26.40 mg

0 87

👆🏻

Water Content

94.20 g84.21 g

0 95.23

👆🏻

Ash

1.40 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Blue, Indigo

Inside Color

Creamy Yellow

Greyish-white

Shape

Round

Texture

Fibrous

Juicy

Taste

Creamy, Soft, Sweet

Sweet

Origin

Mexico

North America

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Porous, Well-drained

Soil pH

5.5-7.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

Top Exporter

China

Chile

Scientific Name

Botanical Name

Cucurbita maxima

Vaccinium myrtillus

Synonym

Cucurbita pepo, Squash

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Ericales

Family

Cucurbitaceae

Ericaceae

Genus

Cucurbita

Vaccinium

Species

Cucurbita mixta

V. myrtillus

Generic Group

Heath

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Compare Pumpkin and Blueberry

It is important compare Pumpkin and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Pumpkin vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.