quince

Olive

quince vs Olive

quince

Olive

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, Nyuda tension gemeter, Nyegah ulcer

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Mbenakake circulation getih, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Ngatur rambute wutah

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

sisih efek

reaksi alergi

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

15.30 g3.84 g

1 79.18

👆🏻

serat

1.90 g3.30 g

0 10.4

👆🏻

Sugar

8.10 g0.54 g

0 63.35

👆🏻

protein

0.40 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.20 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.08 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

15.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-510.00 MCG

0 834

👆🏻

kolin

8.40 mg14.20 mg

0 19.2

👆🏻

lemak

0.10 g15.32 g

0 33.49

👆🏻

Minerals

kalium

197.00 mg42.00 mg

42 840

👆🏻

Iron

0.70 mg0.49 mg

0.06 9

👆🏻

sodium

4.00 mg1,556.00 mg

0 1556

👆🏻

calcium

11.00 mg52.00 mg

1 100

👆🏻

Magnesium

8.00 mg11.00 mg

0 92

👆🏻

seng

0.04 mg0.04 mg

0 2.7

👆🏻

fosfor

17.00 mg4.00 mg

0 113

👆🏻

Manganese

0.10 mg0.00 mg

0 3.3

👆🏻

tembaga

0.13 mg0.12 mg

0 2

👆🏻

selenium

0.60 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg92.00 mg

0 318

👆🏻

6s Omega

49.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

83.80 g75.28 g

0 95.23

👆🏻

Ash

0.40 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

57.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

57.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

57.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

320.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

57.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

130.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

310.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Usum

Winter

spring, Summer

varieties

Meech kang Prolific, Lusitanica, Champion lan Vranja AGM

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

Green, kuning

Black, Green, Purple, kuning

nang werna

putih

Brown

wangun

babak

oval

Tekstur

crunchy

fleshy

rasa

tart

pait

asal

Iran, South-West Asia, Turkey

Eastern Tengah Region

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Inggih-lemes

Inggih-lemes

PH lemah

6-77-8

3.5 10

👆🏻

Kahanan iklim

anget

Anget kanggo iklim panas

Facts

facts about

Amarga ambune sing kuwat lan fruity, penganten putri ngonsumsi quince kanggo njamin "lambe wangi".
Iki uga diarani 'Pear of Cydonia', sing asli saka Kaukasus lan Iran.
Dheweke diarani minangka 'apel emas' saka Mitologi Yunani.

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.