Quince

Olive

Quince vs Olive

Quince

Olive

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Regulates hair growth

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Allergic reaction

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

15.30 g3.84 g

1 79.18

👆🏻

Fiber

1.90 g3.30 g

0 10.4

👆🏻

Sugar

8.10 g0.54 g

0 63.35

👆🏻

Protein

0.40 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-510.00 mcg

0 834

👆🏻

Choline

8.40 mg14.20 mg

0 19.2

👆🏻

Fat

0.10 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg42.00 mg

42 840

👆🏻

Iron

0.70 mg0.49 mg

0.06 9

👆🏻

Sodium

4.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

11.00 mg52.00 mg

1 100

👆🏻

Magnesium

8.00 mg11.00 mg

0 92

👆🏻

Zinc

0.04 mg0.04 mg

0 2.7

👆🏻

Phosphorus

17.00 mg4.00 mg

0 113

👆🏻

Manganese

0.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.13 mg0.12 mg

0 2

👆🏻

Selenium

0.60 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg92.00 mg

0 318

👆🏻

Omega 6s

49.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg

0 87

👆🏻

Water Content

83.80 g75.28 g

0 95.23

👆🏻

Ash

0.40 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal-

0 354

👆🏻

Calories in Dried Form

320.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Winter

Spring, Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Green, Yellow

Black, Green, Purple, Yellow

Inside Color

White

Brown

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Tart

Bitter

Origin

Iran, South-West Asia, Turkey

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Well-drained

Soil pH

6-77-8

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Spain

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

Argentina

Italy

Scientific Name

Botanical Name

Cydonia oblonga

Olea europaea

Synonym

C. vulgaris

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Lamiales

Family

Rosaceae

Oleaceae

Genus

Cydonia

Olea

Species

C. oblonga

O. europaea

Generic Group

Rose

Olive

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Compare Quince and Olive

It is important compare Quince and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Quince vs Olive comparison with the help of fruit comparison tool by fruitvs.com.