Olive

Green Kiwi

Olive and Green Kiwi

Olive

Green Kiwi

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g14.66 g

1 79.18

2.2.1 Fiber

3.30 g3.00 g

0 10.4

2.2.2 Sugar

0.54 g8.99 g

0 63.35

2.3 Protein

1.03 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg40.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg122.00 mcg

0 834

2.4.13 Choline

14.20 mg7.80 mg

0 14.2

2.5 Fat

15.32 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg312.00 mg

42 840

2.6.2 Iron

0.49 mg0.31 mg

0.06 9

2.6.3 Sodium

1,556.00 mg3.00 mg

0 1556

2.6.4 Calcium

52.00 mg34.00 mg

1 100

2.6.5 Magnesium

11.00 mg17.00 mg

0 92

2.6.6 Zinc

0.04 mg0.14 mg

0 2.7

2.6.7 Phosphorus

4.00 mg34.00 mg

0 113

2.6.8 Manganese

0.00 mg0.10 mg

0 3.3

2.6.9 Copper

0.12 mg0.13 mg

0 2

2.6.10 Selenium

0.90 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg42.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 g83.07 g

0 95.23

2.10 Ash

4.53 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

119.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Spring, Summer

Spring, Summer, Winter

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Brown, Green

4.6 Inside Color

Brown

Green

4.7 Shape

Oval

4.8 Texture

Fleshy

Succulent

4.9 Taste

Bitter

Sour-Sweet, Tangy

4.10 Origin

Eastern Mediterranean Region

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

7-85.5-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold, Sunny

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Italy

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Italy

New Zealand

6 Scientific Name

6.1 Botanical Name

Olea europaea

Actinidia deliciosa

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Lamiales

Ericales

7.8 Family

Oleaceae

Actinidiaceae

7.9 Genus

Olea

Actinidia

7.10 Species

O. europaea

A. deliciosa

7.11 Generic Group

Olive

Kiwi

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Difference Between Olive and Green Kiwi

We might think that Olive and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Olive and Green Kiwi with peel is 115.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Green Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Green Kiwi is Lamiales and Ericales respectively. Olive belongs to Oleaceae family and Green Kiwi belongs to Actinidiaceae family. Olive belongs to Olea genus of O. europaea species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.