Green Kiwi

Durian

Green Kiwi and Durian

Green Kiwi

Durian

Add ⊕

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.66 g27.09 g

1 79.18

👆🏻

Fiber

3.00 g3.80 g

0 10.4

👆🏻

Sugar

8.99 g20.00 g

0 63.35

👆🏻

Protein

1.14 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.80 mg19.20 mg

0 19.2

👆🏻

Fat

0.52 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg436.00 mg

42 840

👆🏻

Iron

0.31 mg0.43 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

34.00 mg6.00 mg

1 100

👆🏻

Magnesium

17.00 mg30.00 mg

0 92

👆🏻

Zinc

0.14 mg0.28 mg

0 2.7

👆🏻

Phosphorus

34.00 mg39.00 mg

0 113

👆🏻

Manganese

0.10 mg0.33 mg

0 3.3

👆🏻

Copper

0.13 mg0.21 mg

0 2

👆🏻

Selenium

0.20 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg0.00 mg

0 318

👆🏻

Omega 6s

246.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg17.00 mg

0 87

👆🏻

Water Content

83.07 g65.00 g

0 95.23

👆🏻

Ash

0.61 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Spring, Summer, Winter

Monsoon

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Brown, Green

Green

Inside Color

Green

Yellow

Shape

Oval

Texture

Succulent

Tough

Taste

Sour-Sweet, Tangy

Creamy, Sweet

Origin

China

South-Eastern Asia

Grows on

Vines

Cultivation

Soil Type

Well-drained

Clay

Soil pH

5.5-75-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Hot, Humid

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Thailand

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

New Zealand

Thailand

Scientific Name

Botanical Name

Actinidia deliciosa

Durio zibethinus

Synonym

Actinidia deliciosa

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Malvales

Family

Actinidiaceae

Malvaceae

Genus

Actinidia

Durio

Species

A. deliciosa

D. zibethinus

Generic Group

Kiwi

Compare Low Calorie Fruits » More

Green Kiwi and Sweet Cherry

Green Kiwi and Sour Cherry

Green Kiwi and Loquat

» More Compare Low Calorie Fruits

Difference Between Green Kiwi and Durian

We might think that Green Kiwi and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Durian is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Durian with peel is 61.00 kcal and 147.00 kcal and the amount of calories without peel is 61.00 kcal and 147.00 kcal respectively. Thus, Green Kiwi and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Durian is Ericales and Malvales respectively. Green Kiwi belongs to Actinidiaceae family and Durian belongs to Malvaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.