Green Kiwi

Coconut

Green Kiwi and Coconut

Green Kiwi

Coconut

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g24.23 g

1 79.18

2.2.1 Fiber

3.00 g9.00 g

0 10.4

2.2.2 Sugar

8.99 g6.23 g

0 63.35

2.3 Protein

1.14 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.80 mg12.10 mg

0 14.2

2.5 Fat

0.52 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg356.00 mg

42 840

2.6.2 Iron

0.31 mg2.43 mg

0.06 9

2.6.3 Sodium

3.00 mg20.00 mg

0 1556

2.6.4 Calcium

34.00 mg14.00 mg

1 100

2.6.5 Magnesium

17.00 mg32.00 mg

0 92

2.6.6 Zinc

0.14 mg1.10 mg

0 2.7

2.6.7 Phosphorus

34.00 mg113.00 mg

0 113

2.6.8 Manganese

0.10 mg1.50 mg

0 3.3

2.6.9 Copper

0.13 mg0.44 mg

0 2

2.6.10 Selenium

0.20 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg0.00 mg

0 318

2.7.2 Omega 6s

246.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA37.60 mg

0 87

2.9 Water Content

83.07 g47.00 g

0 95.23

2.10 Ash

0.61 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit, Tropical

4.2 Season

Spring, Summer, Winter

All seasons

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

4.6 Inside Color

Green

White

4.7 Shape

Oval

Round

4.8 Texture

Succulent

Crispy

4.9 Taste

Sour-Sweet, Tangy

Juicy, Sweetish

4.10 Origin

China

America, India

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Sand

4.12.2 Soil pH

5.5-73.5-8.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Hot, Humid

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

Indonesia

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

Philippines

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Cocos nucifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Arecidae

7.7 Order

Ericales

Arecales

7.8 Family

Actinidiaceae

Arecaceae

7.9 Genus

Actinidia

Cocos

7.10 Species

A. deliciosa

C. nucifera

7.11 Generic Group

Kiwi

Arecaceae

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Difference Between Green Kiwi and Coconut

We might think that Green Kiwi and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Coconut is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Coconut with peel is 61.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Green Kiwi and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Coconut is Ericales and Arecales respectively. Green Kiwi belongs to Actinidiaceae family and Coconut belongs to Arecaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.