Olive

Green Kiwi

Olive vs Green Kiwi

Olive

Green Kiwi

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

3.84 g14.66 g

1 79.18

👆🏻

Fiber

3.30 g3.00 g

0 10.4

👆🏻

Sugar

0.54 g8.99 g

0 63.35

👆🏻

Protein

1.03 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

20.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.34 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.02 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

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Vitamin B9 (Folic acid)

3.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg122.00 mcg

0 834

👆🏻

Choline

14.20 mg7.80 mg

0 19.2

👆🏻

Fat

15.32 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg312.00 mg

42 840

👆🏻

Iron

0.49 mg0.31 mg

0.06 9

👆🏻

Sodium

1,556.00 mg3.00 mg

0 1556

👆🏻

Calcium

52.00 mg34.00 mg

1 100

👆🏻

Magnesium

11.00 mg17.00 mg

0 92

👆🏻

Zinc

0.04 mg0.14 mg

0 2.7

👆🏻

Phosphorus

4.00 mg34.00 mg

0 113

👆🏻

Manganese

0.00 mg0.10 mg

0 3.3

👆🏻

Copper

0.12 mg0.13 mg

0 2

👆🏻

Selenium

0.90 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg42.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg15.00 mg

0 87

👆🏻

Water Content

75.28 g83.07 g

0 95.23

👆🏻

Ash

4.53 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

-61.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Spring, Summer

Spring, Summer, Winter

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Brown, Green

Inside Color

Brown

Green

Shape

Oval

Texture

Fleshy

Succulent

Taste

Bitter

Sour-Sweet, Tangy

Origin

Eastern Mediterranean Region

China

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Soil pH

7-85.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Sunny

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Italy

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Italy

New Zealand

Scientific Name

Botanical Name

Olea europaea

Actinidia deliciosa

Synonym

Olea europaea

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Lamiales

Ericales

Family

Oleaceae

Actinidiaceae

Genus

Olea

Actinidia

Species

O. europaea

A. deliciosa

Generic Group

Olive

Kiwi

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Compare Olive and Green Kiwi

It is important compare Olive and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Olive vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.