Raisin

Orange

Raisin lan Orange

Raisin

Orange

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

Ora

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

79.18 g11.75 g

1 79.18

2.2.1 serat

3.70 g2.40 g

0 10.4

2.2.2 Sugar

59.19 g9.35 g

0 63.35

2.3 protein

3.07 g0.94 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.13 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.77 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG30.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.30 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG129.00 MCG

0 834

2.4.13 kolin

11.10 mg8.40 mg

0 14.2

2.5 lemak

0.46 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

749.00 mg181.00 mg

42 840

2.6.2 Iron

1.88 mg0.10 mg

0.06 9

2.6.3 sodium

11.00 mg0.00 mg

0 1556

2.6.4 calcium

50.00 mg40.00 mg

1 100

2.6.5 Magnesium

32.00 mg10.00 mg

0 92

2.6.6 seng

0.22 mg0.07 mg

0 2.7

2.6.7 fosfor

101.00 mg14.00 mg

0 113

2.6.8 Manganese

0.30 mg0.03 mg

0 3.3

2.6.9 tembaga

0.32 mg0.05 mg

0 2

2.6.10 selenium

0.60 MCG0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

8.00 mg7.00 mg

0 318

2.7.2 6s Omega

29.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

15.43 g86.75 g

0 95.23

2.10 Ash

1.85 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

299.00 kcal63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya47.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya45.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

154.00 kcal45.00 kcal

17 461

3.7.2 Kalori ing Jam

255.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

251.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Citrus

4.2 Usum

Kabeh mangsa

Winter

4.3 varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

4.4 seedless Macem-macem

ora Sumadhiya

4.5 warna

Black, Blue, Green, Purple, kuning

Orange

4.6 nang werna

Brown

Orange

4.7 wangun

oval

babak

4.8 Tekstur