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Raisin
Raisin

Orange
Orange



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Raisin and Orange

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1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
79.18 g11.75 g
Avocado
1 79.18
2.2.1 Fiber
3.70 g2.40 g
Blackberry
0 10.4
2.2.2 Sugar
59.19 g9.35 g
Bilberry
0 63.35
2.3 Protein
3.07 g0.94 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg11.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.09 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.13 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.77 mg0.28 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg0.25 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg30.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
2.30 mg53.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.12 mg0.18 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
3.50 mcg0.00 mcg
Apple
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg129.00 mcg
Pineapple
0 834
2.4.13 Choline
11.10 mg8.40 mg
Gojiberry
0 14.2
2.5 Fat
0.46 g0.12 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
749.00 mg181.00 mg
Olive
42 840
2.6.2 Iron
1.88 mg0.10 mg
White Grapefruit
0.06 9
2.6.3 Sodium
11.00 mg0.00 mg
Apple
0 1556
2.6.4 Calcium
50.00 mg40.00 mg
Longan
1 100
2.6.5 Magnesium
32.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.22 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
101.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.30 mg0.03 mg
Apple
0 3.3
2.6.9 Copper
0.32 mg0.05 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.50 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg7.00 mg
Watermelon
0 318
2.7.2 Omega 6s
29.00 mg18.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
15.43 g86.75 g
Gojiberry
0 95.23
2.10 Ash
1.85 g0.44 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
299.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA47.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA45.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA300.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA61.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
154.00 kcal45.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
255.00 kcal260.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
251.00 kcal333.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Citrus
4.2 Season
All seasons
Winter
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
4.4 Seedless Variety
4.5 Color
Black, Blue, Green, Purple, Yellow
Orange
4.6 Inside Color
Brown
Orange
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Succulent
4.9 Taste
Sweet
Sweet-Sour
4.10 Origin
Central Europe, Western Asia
South-Eastern Asia
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Loam, Sandy loam
4.12.2 Soil pH
5.5-76-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Hot
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Brazil
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
Europe
Germany
5.3.4 Top Exporter
Turkey
Spain
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Citrus sinensis
6.2 Synonym
Not Available
Citrus aurantium L. var. dulcis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Not Available
Rosidae
7.7 Order
Vitales
Sapindales
7.8 Family
Vitaceae
Rutaceae
7.9 Genus
Vitis
Citrus
7.10 Species
Vitis vinifera
C. × sinensis
7.11 Generic Group
Grape
Citrus fruit

Difference Between Raisin and Orange

We might think that Raisin and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Orange is explained here.

The amount of calories in 100 gm of fresh Raisin and Orange with peel is 299.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Raisin and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Orange is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Orange belongs to Rutaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.