Raisin

Orange

Raisin vs Orange

Raisin

Orange

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Wuku

Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

reaksi alergi

weteng cramps, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

79.18 g11.75 g

1 79.18

👆🏻

serat

3.70 g2.40 g

0 10.4

👆🏻

Sugar

59.19 g9.35 g

0 63.35

👆🏻

protein

3.07 g0.94 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG11.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG30.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.30 mg53.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.18 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG0.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG129.00 MCG

0 834

👆🏻

kolin

11.10 mg8.40 mg

0 19.2

👆🏻

lemak

0.46 g0.12 g

0 33.49

👆🏻

Minerals

kalium

749.00 mg181.00 mg

42 840

👆🏻

Iron

1.88 mg0.10 mg

0.06 9

👆🏻

sodium

11.00 mg0.00 mg

0 1556

👆🏻

calcium

50.00 mg40.00 mg

1 100

👆🏻

Magnesium

32.00 mg10.00 mg

0 92

👆🏻

seng

0.22 mg0.07 mg

0 2.7

👆🏻

fosfor

101.00 mg14.00 mg

0 113

👆🏻

Manganese

0.30 mg0.03 mg

0 3.3

👆🏻

tembaga

0.32 mg0.05 mg

0 2

👆🏻

selenium

0.60 MCG0.50 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

8.00 mg7.00 mg

0 318

👆🏻

6s Omega

29.00 mg18.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-24.00 mg

0 87

👆🏻

Kadar banyu

15.43 g86.75 g

0 95.23

👆🏻

Ash

1.85 g0.44 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

299.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

302.00 kcal47.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

299.00 kcal45.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

299.00 kcal300.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

299.00 kcal61.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

154.00 kcal45.00 kcal

16 461

👆🏻

Kalori ing Jam

255.00 kcal260.00 kcal

49 420

👆🏻

Kalori ing Pie

251.00 kcal333.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Citrus

Usum

Kabeh mangsa

Winter

varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.