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Raisin vs American Persimmon Nutrition

Raisin
American Persimmon
American Persimmon vs Raisin Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
79.18 g  
1
33.50 g  
5
serat
3.70 g  
16
3.60 g  
17
Sugar
59.19 g  
2
12.50 g  
20
protein
3.07 g  
3
0.80 g  
37
Protein kanggo milai rasio
0.04  
24
0.02  
26
vitamins
  
  
Vitamin A (retinol)
0.00 MCG  
39
81.00 MCG  
9
Vitamin B1 (thiamin)
0.11 mg  
4
0.03 mg  
31
Vitamin B2 (riboflavin)
0.13 mg  
7
0.01 mg  
99+
Vitamin B3 (niacin)
0.77 mg  
15
-  
Vitamin B5 (pantothenic asam)
0.10 mg  
99+
-  
Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.10 mg  
15
Vitamin B9 (folic asam)
5.00 MCG  
30
8.00 MCG  
27
Vitamin C (Ascorbic asam)
2.30 mg  
99+
66.00 mg  
10
Vitamin E (Tocopherole)
0.12 mg  
40
-  
Vitamin K (Phyllochinone)
3.50 MCG  
20
-  
Lycopene
0.00 MCG  
9
-  
lutein + zeaxanthin
0.00 MCG  
40
-  
kolin
11.10 mg  
6
8.60 mg  
10
lemak
0.46 g  
19
0.40 g  
21
Minerals
  
  
kalium
749.00 mg  
2
310.00 mg  
19
Iron
1.88 mg  
6
2.50 mg  
3
sodium
11.00 mg  
9
1.00 mg  
20
calcium
50.00 mg  
6
27.00 mg  
16
Magnesium
32.00 mg  
4
9.00 mg  
26
seng
0.22 mg  
13
0.11 mg  
22
fosfor
101.00 mg  
2
26.00 mg  
20
Manganese
0.30 mg  
19
0.36 mg  
15
tembaga
0.32 mg  
4
0.11 mg  
17
selenium
0.60 MCG  
10
0.20 MCG  
15
Asam lemak
  
  
3s Omega
8.00 mg  
35
-  
6s Omega
29.00 mg  
99+
20.00 mg  
99+
Sterol
  
  
Phytosterol
-  
16.00 mg  
12
Kadar banyu
15.43 g  
99+
64.40 g  
99+
Ash
1.85 g  
3
0.90 g  
11
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