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American Persimmon vs Raisin Nutrition

American Persimmon
Raisin
Raisin vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
33.50 g  
5
79.18 g  
1
serat
3.60 g  
17
3.70 g  
16
Sugar
12.50 g  
20
59.19 g  
2
protein
0.80 g  
37
3.07 g  
3
Protein kanggo milai rasio
0.02  
26
0.04  
24
vitamins
  
  
Vitamin A (retinol)
81.00 MCG  
9
0.00 MCG  
39
Vitamin B1 (thiamin)
0.03 mg  
31
0.11 mg  
4
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.13 mg  
7
Vitamin B3 (niacin)
-  
0.77 mg  
15
Vitamin B5 (pantothenic asam)
-  
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.17 mg  
9
Vitamin B9 (folic asam)
8.00 MCG  
27
5.00 MCG  
30
Vitamin C (Ascorbic asam)
66.00 mg  
10
2.30 mg  
99+
Vitamin E (Tocopherole)
-  
0.12 mg  
40
Vitamin K (Phyllochinone)
-  
3.50 MCG  
20
Lycopene
-  
0.00 MCG  
9
lutein + zeaxanthin
-  
0.00 MCG  
40
kolin
8.60 mg  
10
11.10 mg  
6
lemak
0.40 g  
21
0.46 g  
19
Minerals
  
  
kalium
310.00 mg  
19
749.00 mg  
2
Iron
2.50 mg  
3
1.88 mg  
6
sodium
1.00 mg  
20
11.00 mg  
9
calcium
27.00 mg  
16
50.00 mg  
6
Magnesium
9.00 mg  
26
32.00 mg  
4
seng
0.11 mg  
22
0.22 mg  
13
fosfor
26.00 mg  
20
101.00 mg  
2
Manganese
0.36 mg  
15
0.30 mg  
19
tembaga
0.11 mg  
17
0.32 mg  
4
selenium
0.20 MCG  
15
0.60 MCG  
10
Asam lemak
  
  
3s Omega
-  
8.00 mg  
35
6s Omega
20.00 mg  
99+
29.00 mg  
99+
Sterol
  
  
Phytosterol
16.00 mg  
12
-  
Kadar banyu
64.40 g  
99+
15.43 g  
99+
Ash
0.90 g  
11
1.85 g  
3
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