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Raisin vs markisa Nutrition
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Raisin
markisa
markisa vs Raisin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
23.40 g
9
serat
3.70 g
16
10.40 g
1
Sugar
59.19 g
2
11.20 g
16
protein
3.07 g
3
2.20 g
9
Protein kanggo milai rasio
0.04
24
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
64.00 MCG
9
Vitamin B1 (thiamin)
0.11 mg
4
0.00 mg
99+
Vitamin B2 (riboflavin)
0.13 mg
7
0.13 mg
6
Vitamin B3 (niacin)
0.77 mg
15
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.10 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.10 mg
15
Vitamin B9 (folic asam)
5.00 MCG
30
14.00 MCG
21
Vitamin C (Ascorbic asam)
2.30 mg
99+
30.00 mg
28
Vitamin E (Tocopherole)
0.12 mg
35
0.02 mg
99+
Vitamin K (Phyllochinone)
3.50 MCG
19
0.70 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
11.10 mg
5
7.60 mg
13
lemak
0.46 g
19
0.70 g
10
Minerals
kalium
749.00 mg
2
348.00 mg
13
Iron
1.88 mg
6
1.60 mg
8
sodium
11.00 mg
9
28.00 mg
2
calcium
50.00 mg
6
12.00 mg
29
Magnesium
32.00 mg
4
29.00 mg
6
seng
0.22 mg
13
0.10 mg
23
fosfor
101.00 mg
2
68.00 mg
3
Manganese
0.30 mg
16
ora Sumadhiya
tembaga
0.32 mg
4
0.09 mg
25
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
8.00 mg
31
1.00 mg
37
6s Omega
29.00 mg
99+
410.00 mg
3
Sterol
Kadar banyu
15.43 g
99+
72.93 g
99+
Ash
1.85 g
3
0.80 g
13
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