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Raisin vs Cherimoya Nutrition
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Raisin
Cherimoya
Cherimoya vs Raisin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
17.71 g
18
serat
3.70 g
16
3.00 g
21
Sugar
59.19 g
2
12.87 g
17
protein
3.07 g
3
1.57 g
14
Protein kanggo milai rasio
0.04
24
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
39
0.00 MCG
39
Vitamin B1 (thiamin)
0.11 mg
4
0.10 mg
6
Vitamin B2 (riboflavin)
0.13 mg
7
0.13 mg
5
Vitamin B3 (niacin)
0.77 mg
15
0.64 mg
21
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.35 mg
12
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.26 mg
5
Vitamin B9 (folic asam)
5.00 MCG
30
23.00 MCG
11
Vitamin C (Ascorbic asam)
2.30 mg
99+
12.60 mg
99+
Vitamin E (Tocopherole)
0.12 mg
40
0.27 mg
29
Vitamin K (Phyllochinone)
3.50 MCG
20
0.70 MCG
35
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
6.00 MCG
38
kolin
11.10 mg
6
7.20 mg
17
lemak
0.46 g
19
0.68 g
11
Minerals
kalium
749.00 mg
2
287.00 mg
20
Iron
1.88 mg
6
0.27 mg
38
sodium
11.00 mg
9
7.00 mg
12
calcium
50.00 mg
6
10.00 mg
35
Magnesium
32.00 mg
4
17.00 mg
17
seng
0.22 mg
13
0.16 mg
17
fosfor
101.00 mg
2
26.00 mg
20
Manganese
0.30 mg
19
0.09 mg
37
tembaga
0.32 mg
4
0.07 mg
33
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
8.00 mg
35
318.00 mg
1
6s Omega
29.00 mg
99+
56.00 mg
30
Sterol
Phytosterol
-
24.00 mg
6
Kadar banyu
15.43 g
99+
79.39 g
99+
Ash
1.85 g
3
0.65 g
19
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