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Raisin
Raisin

blackcurrant
blackcurrant



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blackcurrant

Raisin vs blackcurrant Nutrition

Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
79.18 g
3.70 g
59.19 g
3.07 g
0.04
0.00 MCG
0.11 mg
0.13 mg
0.77 mg
0.10 mg
0.17 mg
5.00 MCG
2.30 mg
0.12 mg
3.50 MCG
0.00 MCG
0.00 MCG
11.10 mg
0.46 g
749.00 mg
1.88 mg
11.00 mg
50.00 mg
32.00 mg
0.22 mg
101.00 mg
0.30 mg
0.32 mg
0.60 MCG
8.00 mg
29.00 mg
-
15.43 g
1.85 g
 
100 g
15.40 g
3.40 g
7.40 g
1.40 g
0.09
12.00 MCG
0.05 mg
0.05 mg
0.30 mg
0.40 mg
0.07 mg
9.00 MCG
181.00 mg
1.00 mg
14.60 MCG
0.00 MCG
15.00 MCG
0.00 mg
0.40 g
322.00 mg
1.54 mg
2.00 mg
55.00 mg
24.00 mg
0.27 mg
59.00 mg
0.26 mg
0.09 mg
0.30 MCG
72.00 mg
107.00 mg
12.00 mg
81.96 g
0.86 g