Raisin

blackcurrant

Raisin vs blackcurrant

Raisin

blackcurrant

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Wuku

Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

sisih efek

reaksi alergi

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

79.18 g15.40 g

1 79.18

👆🏻

serat

3.70 g3.40 g

0 10.4

👆🏻

Sugar

59.19 g7.40 g

0 63.35

👆🏻

protein

3.07 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG12.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG9.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.30 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG14.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG15.00 MCG

0 834

👆🏻

kolin

11.10 mg0.00 mg

0 19.2

👆🏻

lemak

0.46 g0.40 g

0 33.49

👆🏻

Minerals

kalium

749.00 mg322.00 mg

42 840

👆🏻

Iron

1.88 mg1.54 mg

0.06 9

👆🏻

sodium

11.00 mg2.00 mg

0 1556

👆🏻

calcium

50.00 mg55.00 mg

1 100

👆🏻

Magnesium

32.00 mg24.00 mg

0 92

👆🏻

seng

0.22 mg0.27 mg

0 2.7

👆🏻

fosfor

101.00 mg59.00 mg

0 113

👆🏻

Manganese

0.30 mg0.26 mg

0 3.3

👆🏻

tembaga

0.32 mg0.09 mg

0 2

👆🏻

selenium

0.60 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

8.00 mg72.00 mg

0 318

👆🏻

6s Omega

29.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Kadar banyu

15.43 g81.96 g

0 95.23

👆🏻

Ash

1.85 g0.86 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

299.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

302.00 kcal63.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

299.00 kcal63.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

299.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

299.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

154.00 kcal108.00 kcal

16 461

👆🏻

Kalori ing Jam

255.00 kcal183.00 kcal

49 420

👆🏻

Kalori ing Pie

251.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Kabeh mangsa

Summer

varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

seedless Macem-macem

Ora

warna

Black, Blue, Green, Purple, kuning

Black

nang werna

Brown

Grey

wangun

oval

babak

Tekstur

fleshy

jus

rasa

manis

tart

asal

Eropah Tengah, Asia Western

Asia, Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam

Sandy loam, Inggih-lemes

PH lemah

5.5-76-6.5

3.5 10

👆🏻

Kahanan iklim

anget

Cold, lembab

Facts

facts about

30 April dikenal minangka Day Raisin National.
Fresno, California dikenal minangka ibukutha raisin donya.
Setengah saka sumber raisin donya diprodhuksi ing California.

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.