Raisin

Blackcurrant

Raisin vs Blackcurrant

Raisin

Blackcurrant

Add ⊕

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g15.40 g

1 79.18

👆🏻

Fiber

3.70 g3.40 g

0 10.4

👆🏻

Sugar

59.19 g7.40 g

0 63.35

👆🏻

Protein

3.07 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg15.00 mcg

0 834

👆🏻

Choline

11.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.46 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg322.00 mg

42 840

👆🏻

Iron

1.88 mg1.54 mg

0.06 9

👆🏻

Sodium

11.00 mg2.00 mg

0 1556

👆🏻

Calcium

50.00 mg55.00 mg

1 100

👆🏻

Magnesium

32.00 mg24.00 mg

0 92

👆🏻

Zinc

0.22 mg0.27 mg

0 2.7

👆🏻

Phosphorus

101.00 mg59.00 mg

0 113

👆🏻

Manganese

0.30 mg0.26 mg

0 3.3

👆🏻

Copper

0.32 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg72.00 mg

0 318

👆🏻

Omega 6s

29.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

15.43 g81.96 g

0 95.23

👆🏻

Ash

1.85 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Black

Inside Color

Brown

Grey

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Tart

Origin

Central Europe, Western Asia

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Sandy loam, Well-drained

Soil pH

5.5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Moist

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Russia

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

New Zealand, Poland, United Kingdom, United States of America

Top Importer

Europe

Top Exporter

Turkey

Scientific Name

Botanical Name

Vitis Vinifera

Ribes nigrum

Synonym

Dried Grape

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Saxifragales

Family

Vitaceae

Grossulariaceae

Genus

Vitis

Ribes

Species

Vitis vinifera

R. nigrum

Generic Group

Grape

Saxifrage

Compare High Calorie Fruits » More

Raisin and Pumpkin

Raisin and Tamarind

Raisin and Longan

» More Compare High Calorie Fruits

Compare Raisin and Blackcurrant

It is important compare Raisin and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Raisin vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.