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Raisin vs Green Bell mrico Nutrition
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Raisin
Green Bell mrico
Green Bell mrico vs Raisin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
4.64 g
99+
serat
3.70 g
16
1.80 g
30
Sugar
59.19 g
2
2.40 g
99+
protein
3.07 g
3
0.86 g
32
Protein kanggo milai rasio
0.04
24
0.20
7
vitamins
Vitamin A (retinol)
0.00 MCG
39
18.00 MCG
23
Vitamin B1 (thiamin)
0.11 mg
4
0.06 mg
17
Vitamin B2 (riboflavin)
0.13 mg
7
0.03 mg
31
Vitamin B3 (niacin)
0.77 mg
15
0.48 mg
31
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.22 mg
7
Vitamin B9 (folic asam)
5.00 MCG
30
10.00 MCG
25
Vitamin C (Ascorbic asam)
2.30 mg
99+
80.40 mg
6
Vitamin E (Tocopherole)
0.12 mg
40
0.37 mg
25
Vitamin K (Phyllochinone)
3.50 MCG
20
7.40 MCG
11
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
341.00 MCG
3
kolin
11.10 mg
6
5.50 mg
27
lemak
0.46 g
19
0.17 g
36
Minerals
kalium
749.00 mg
2
175.00 mg
99+
Iron
1.88 mg
6
0.34 mg
32
sodium
11.00 mg
9
3.00 mg
17
calcium
50.00 mg
6
10.00 mg
35
Magnesium
32.00 mg
4
10.00 mg
25
seng
0.22 mg
13
0.13 mg
20
fosfor
101.00 mg
2
20.00 mg
25
Manganese
0.30 mg
19
0.12 mg
31
tembaga
0.32 mg
4
0.07 mg
34
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
8.00 mg
35
8.00 mg
35
6s Omega
29.00 mg
99+
54.00 mg
31
Sterol
Phytosterol
-
9.00 mg
19
Kadar banyu
15.43 g
99+
93.90 g
4
Ash
1.85 g
3
0.40 g
34
Kalori >>
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