Raisin

Mango

Raisin vs Mango

Raisin

Mango

Add ⊕

1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

1.1.1 Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

1.3 Wuku Rambut

nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

reaksi alergi

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

79.18 g15.00 g

1 79.18

2.2.1 serat

3.70 g1.60 g

0 10.4

2.2.2 Sugar

59.19 g13.70 g

0 63.35

2.3 protein

3.07 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG54.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.13 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.77 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG43.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.30 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 MCG4.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG3.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG23.00 MCG

0 834

2.4.13 kolin

11.10 mg7.60 mg

0 14.2

2.5 lemak

0.46 g0.38 g

0 33.49

2.6 Minerals

2.6.1 kalium

749.00 mg168.00 mg

42 840

2.6.2 Iron

1.88 mg0.16 mg

0.06 9

2.6.3 sodium

11.00 mg1.00 mg

0 1556

2.6.4 calcium

50.00 mg11.00 mg

1 100

2.6.5 Magnesium

32.00 mg10.00 mg

0 92

2.6.6 seng

0.22 mg0.09 mg

0 2.7

2.6.7 fosfor

101.00 mg14.00 mg

0 113

2.6.8 Manganese

0.30 mg0.06 mg

0 3.3

2.6.9 tembaga

0.32 mg0.11 mg

0 2

2.6.10 selenium

0.60 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

8.00 mg51.00 mg

0 318

2.7.2 6s Omega

29.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

15.43 g83.46 g

0 95.23

2.10 Ash

1.85 g0.36 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

299.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya60.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya60.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya314.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya75.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

154.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

255.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

251.00 kcal120.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

4.4 seedless Macem-macem

ora Sumadhiya

Ora

4.5 warna

Black, Blue, Green, Purple, kuning

Orange, Red, kuning

4.6 nang werna

Brown

kuning

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

manis

4.10 asal

Eropah Tengah, Asia Western

Asia kidul

4.11 mundak akeh ing

ora Sumadhiya

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam

Clay, loam, Sand

4.12.2 PH lemah

5.5-74.5-7

3.5 10

4.12.3 Kahanan iklim

anget

lembab, Anget kanggo iklim panas

5 Facts

5.1 facts about

30 April dikenal minangka Day Raisin National.
Fresno, California dikenal minangka ibukutha raisin donya.
Setengah saka sumber raisin donya diprodhuksi ing California.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

India

5.3.2 Negara sing

Afghanistan, Argentina, Australia, Chile, China, Iran, Afrika Kidul, Turkey, Uzbekistan

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand