Raisin

tomat

Raisin vs tomat

Raisin

tomat

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

79.18 g3.90 g

1 79.18

2.2.1 serat

3.70 g1.20 g

0 10.4

2.2.3 Sugar

59.19 g2.60 g

0 63.35

2.3 protein

3.07 g0.90 g

0.3 14.07

2.3.2 Protein kanggo milai rasio

0.040.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG42.00 MCG

0 426

2.4.3 Vitamin B1 (thiamin)

0.11 mg0.04 mg

0 0.428

2.4.5 Vitamin B2 (riboflavin)

0.13 mg0.02 mg

0 1.3

2.4.6 Vitamin B3 (niacin)

0.77 mg0.59 mg

0 2.8

2.4.8 Vitamin B5 (pantothenic asam)

0.10 mg0.09 mg

0 1.4

2.4.10 Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

2.4.11 Vitamin B9 (folic asam)

5.00 MCG15.00 MCG

0 81

2.4.13 Vitamin C (Ascorbic asam)

2.30 mg14.00 mg

0 228.3

2.5.2 Vitamin E (Tocopherole)

0.12 mg0.54 mg

0 3.81

2.5.3 Vitamin K (Phyllochinone)

3.50 MCG7.90 MCG

0 40.3

2.5.5 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.6.2 lutein + zeaxanthin

0.00 MCG123.00 MCG

0 834

2.7.1 kolin

11.10 mg6.70 mg

0 14.2

2.9 lemak

0.46 g0.20 g

0 33.49

2.10 Minerals

2.10.1 kalium

749.00 mg237.00 mg

42 840

2.10.2 Iron

1.88 mg0.27 mg

0.06 9

2.10.3 sodium

11.00 mg5.00 mg

0 1556

2.10.4 calcium

50.00 mg10.00 mg

1 100

2.10.5 Magnesium

32.00 mg11.00 mg

0 92

2.10.6 seng

0.22 mg0.17 mg

0 2.7

2.10.7 fosfor

101.00 mg24.00 mg

0 113

2.10.8 Manganese

0.30 mg0.11 mg

0 3.3

2.10.9 tembaga

0.32 mg0.06 mg

0 2

2.10.10 selenium

0.60 MCG0.00 MCG

0 63.7

2.11 Asam lemak

2.11.1 3s Omega

8.00 mg3.00 mg

0 318

2.11.2 6s Omega

29.00 mg80.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.13 Kadar banyu

15.43 g94.52 g

0 95.23

2.14 Ash

1.85 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

299.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

154.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

255.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

251.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Kabeh mangsa

4.3 varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

ora Sumadhiya

4.5 warna

Black, Blue, Green, Purple, kuning

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

Brown

Red

4.7 wangun

oval

babak

4.8 Tekstur