Raisin

Tomato

Raisin vs Tomato

Raisin

Tomato

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g3.90 g

1 79.18

2.2.1 Fiber

3.70 g1.20 g

0 10.4

2.2.2 Sugar

59.19 g2.60 g

0 63.35

2.3 Protein

3.07 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.23

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg42.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg15.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg7.90 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg2,573.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg123.00 mcg

0 834

2.4.13 Choline

11.10 mg6.70 mg

0 14.2

2.5 Fat

0.46 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg237.00 mg

42 840

2.6.2 Iron

1.88 mg0.27 mg

0.06 9

2.6.3 Sodium

11.00 mg5.00 mg

0 1556

2.6.4 Calcium

50.00 mg10.00 mg

1 100

2.6.5 Magnesium

32.00 mg11.00 mg

0 92

2.6.6 Zinc

0.22 mg0.17 mg

0 2.7

2.6.7 Phosphorus

101.00 mg24.00 mg

0 113

2.6.8 Manganese

0.30 mg0.11 mg

0 3.3

2.6.9 Copper

0.32 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg3.00 mg

0 318

2.7.2 Omega 6s

29.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

15.43 g94.52 g

0 95.23

2.10 Ash

1.85 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal18.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA16.00 kcal

0 187

3.5 Calories in Dried Form

NA258.00 kcal

32 747

3.6 Calories in Canned Form

NA17.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal17.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal110.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Fruit vegetable

4.2 Season

All seasons

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

4.6 Inside Color

Brown

Red

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Sour, Sweet

4.10 Origin

Central Europe, Western Asia

Central America, South America

4.11 Grows on

Not Available

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Loam, Sandy loam

4.12.2 Soil pH

5.5-76-6.8

3.5 10

4.12.3 Climatic Conditions

Warm

Sunny, Warm

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

Europe

Nigeria

5.3.4 Top Exporter

Turkey

Netherlands

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Solanum lycopersicum

6.2 Synonym

Not Available

Lycopersicon esculentum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Asteridae

7.7 Order

Vitales

Solanales

7.8 Family

Vitaceae

Solanaceae

7.9 Genus

Vitis

Solanum

7.10 Species

Vitis vinifera

S. lycopersicum

7.11 Generic Group

Grape

Nightshade

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Compare Raisin and Tomato

It is important compare Raisin and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Raisin vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.