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Rambutan vs Banana Nutrition
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Rambutan
Banana
Banana vs Rambutan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.70 g
22
22.80 g
11
serat
2.80 g
22
2.60 g
23
Sugar
15.70 g
6
12.20 g
15
protein
1.00 g
25
1.10 g
21
Protein kanggo milai rasio
0.06
21
0.05
22
vitamins
Vitamin A (retinol)
0.00 MCG
37
3.00 MCG
32
Vitamin B1 (thiamin)
0.02 mg
40
0.00 mg
99+
Vitamin B2 (riboflavin)
0.07 mg
14
0.10 mg
10
Vitamin B3 (niacin)
0.79 mg
13
0.70 mg
17
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.40 mg
1
Vitamin B9 (folic asam)
0.00 MCG
36
20.00 MCG
15
Vitamin C (Ascorbic asam)
0.00 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 MCG
36
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
22.00 MCG
29
kolin
0.00 mg
32
9.80 mg
7
lemak
0.40 g
21
0.30 g
28
Minerals
kalium
138.00 mg
99+
358.00 mg
11
Iron
1.90 mg
5
0.30 mg
35
sodium
2.00 mg
18
1.00 mg
20
calcium
20.00 mg
22
5.00 mg
99+
Magnesium
10.00 mg
25
27.00 mg
7
seng
1.00 mg
3
0.20 mg
14
fosfor
15.00 mg
31
22.00 mg
23
Manganese
0.00 mg
99+
0.30 mg
15
tembaga
0.00 mg
99+
0.10 mg
22
selenium
0.00 MCG
17
1.00 MCG
7
Asam lemak
3s Omega
0.00 mg
38
27.00 mg
22
6s Omega
0.00 mg
99+
46.00 mg
35
Sterol
Phytosterol
0.00 mg
16
36.00 mg
3
Kadar banyu
79.50 g
99+
74.90 g
99+
Ash
0.30 g
38
0.80 g
13
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