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Rambutan vs Banana Nutrition

Rambutan
Banana
Banana vs Rambutan Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.70 g   
22
22.80 g   
11
serat
2.80 g   
22
2.60 g   
23
Sugar
15.70 g   
6
12.20 g   
15
protein
1.00 g   
25
1.10 g   
21
Protein kanggo milai rasio
0.06   
21
0.05   
22
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
3.00 MCG   
32
Vitamin B1 (thiamin)
0.02 mg   
40
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.07 mg   
14
0.10 mg   
10
Vitamin B3 (niacin)
0.79 mg   
13
0.70 mg   
17
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.40 mg   
1
Vitamin B9 (folic asam)
0.00 MCG   
36
20.00 MCG   
15
Vitamin C (Ascorbic asam)
0.00 mg   
99+
8.70 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
0.10 mg   
37
Vitamin K (Phyllochinone)
0.00 MCG   
36
0.50 MCG   
32
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
0.00 MCG   
36
22.00 MCG   
29
kolin
0.00 mg   
32
9.80 mg   
7
lemak
0.40 g   
21
0.30 g   
28
Minerals
  
  
kalium
138.00 mg   
99+
358.00 mg   
11
Iron
1.90 mg   
5
0.30 mg   
35
sodium
2.00 mg   
18
1.00 mg   
20
calcium
20.00 mg   
22
5.00 mg   
99+
Magnesium
10.00 mg   
25
27.00 mg   
7
seng
1.00 mg   
3
0.20 mg   
14
fosfor
15.00 mg   
31
22.00 mg   
23
Manganese
0.00 mg   
99+
0.30 mg   
15
tembaga
0.00 mg   
99+
0.10 mg   
22
selenium
0.00 MCG   
17
1.00 MCG   
7
Asam lemak
  
  
3s Omega
0.00 mg   
38
27.00 mg   
22
6s Omega
0.00 mg   
99+
46.00 mg   
35
Sterol
  
  
Phytosterol
0.00 mg   
16
36.00 mg   
3
Kadar banyu
79.50 g   
99+
74.90 g   
99+
Ash
0.30 g   
38
0.80 g   
13
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Woh-wohan High Kalori

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