Rambutan

Mango

Rambutan vs Mango

Rambutan

Mango

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Otot pain relief, Ngalangi wuta saka diabetes

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

Watuk, diare, ngelu, hives, gatel, nggarap Breathing, mual, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, mata mbanyu

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

Nyebabake weteng pain, Diarrhoea, gangguan tutuk, gangguan tenggorokan, gain bobot

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

16.53 g15.00 g

1 79.18

👆🏻

serat

1.30 g1.60 g

0 10.4

👆🏻

Sugar

15.23 g13.70 g

0 63.35

👆🏻

protein

0.83 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.00 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

14.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

71.50 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG23.00 MCG

0 834

👆🏻

kolin

7.10 mg7.60 mg

0 19.2

👆🏻

lemak

0.44 g0.38 g

0 33.49

👆🏻

Minerals

kalium

171.00 mg168.00 mg

42 840

👆🏻

Iron

0.13 mg0.16 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

5.00 mg11.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

seng

0.07 mg0.09 mg

0 2.7

👆🏻

fosfor

31.00 mg14.00 mg

0 113

👆🏻

Manganese

0.06 mg0.06 mg

0 3.3

👆🏻

tembaga

0.15 mg0.11 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

65.00 mg51.00 mg

0 318

👆🏻

6s Omega

67.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

81.76 g83.46 g

0 95.23

👆🏻

Ash

0.44 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

66.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

66.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

77.73 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

277.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

91.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

280.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

woh wit

Usum

spring, Summer

varieties

Kaisar woh, Mauritiu, Sweet Heart, Brewster, Haak Yip lan Bengal

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

abang padhang, abang Pink

Orange, Red, kuning

nang werna

Greyish-putih

kuning

wangun

oval

Tekstur

fleshy

rasa

crunchy, jus, manis

manis

asal

China, Indonesia, Philippines, Vietnam

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

mining, loam, Inggih-lemes

Clay, loam, Sand

PH lemah

5.5-6.54.5-7

3.5 10

👆🏻

Kahanan iklim

Anané angin, Cold, garing, tanpa frosts

lembab, Anget kanggo iklim panas

Facts

facts about

Wiji saka woh Rambutan beracun lan bisa ngrusak sistem pencernaan.
woh iki menehi roso smoky nalika dipangan pepe.
woh iki simbol cinta lan Roman ing China.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.