Mango

jeruk

Mango lan jeruk

Mango

jeruk

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Kemungkinan saka sunburn

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g10.50 g

1 79.18

2.2.1 serat

1.60 g2.80 g

0 10.4

2.2.2 Sugar

13.70 g1.70 g

0 63.35

2.3 protein

0.80 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

43.00 MCG8.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg29.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.22 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 MCG0.60 MCG

0 40.3

2.4.11 Lycopene

3.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCG0.00 MCG

0 834

2.4.13 kolin

7.60 mg5.10 mg

0 14.2

2.5 lemak

0.38 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

168.00 mg102.00 mg

42 840

2.6.2 Iron

0.16 mg0.60 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

11.00 mg33.00 mg

1 100

2.6.5 Magnesium

10.00 mg6.00 mg

0 92

2.6.6 seng

0.09 mg0.11 mg

0 2.7

2.6.7 fosfor

14.00 mg18.00 mg

0 113

2.6.8 Manganese

0.06 mg0.01 mg

0 3.3

2.6.9 tembaga

0.11 mg0.07 mg

0 2

2.6.10 selenium

0.60 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

51.00 mg19.00 mg

0 318

2.7.2 6s Omega

19.00 mg36.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

83.46 g88.26 g

0 95.23

2.10 Ash

0.36 g0.30 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcal30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

314.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

75.00 kcal20.68 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

120.00 kcal420.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Citrus, woh wit

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

Green

4.6 nang werna

kuning

Ijo enom

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

succulent

4.9 rasa

manis

ngandhut asam, ora nguntungke

4.10 asal

Asia kidul

India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

Clay loam, Sandy loam

4.12.2 PH lemah

4.5-76-7.5

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Sunny, Anget kanggo iklim panas

5 Facts

5.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.