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Mango
Mango

jeruk
jeruk



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Wuku

Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke
perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot
Kemungkinan saka sunburn

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ora

Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g
100 g

karbohidrat

15.00 g10.50 g
1 79.18
👆🏻

serat

1.60 g2.80 g
0 10.4
👆🏻

Sugar

13.70 g1.70 g
0 63.35
👆🏻

protein

0.80 g0.70 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.050.07
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

54.00 MCG2.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.70 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.20 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

43.00 MCG8.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

36.40 mg29.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.22 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 MCG0.60 MCG
0 40.3
👆🏻

Lycopene

3.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

23.00 MCG0.00 MCG
0 834
👆🏻

kolin

7.60 mg5.10 mg
0 19.2
👆🏻

lemak

0.38 g0.20 g
0 33.49
👆🏻

Minerals

kalium

168.00 mg102.00 mg
42 840
👆🏻

Iron

0.16 mg0.60 mg
0.06 9
👆🏻

sodium

1.00 mg2.00 mg
0 1556
👆🏻

calcium

11.00 mg33.00 mg
1 100
👆🏻

Magnesium

10.00 mg6.00 mg
0 92
👆🏻

seng

0.09 mg0.11 mg
0 2.7
👆🏻

fosfor

14.00 mg18.00 mg
0 113
👆🏻

Manganese

0.06 mg0.01 mg
0 3.3
👆🏻

tembaga

0.11 mg0.07 mg
0 2
👆🏻

selenium

0.60 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

51.00 mg19.00 mg
0 318
👆🏻

6s Omega

19.00 mg36.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg10.00 mg
0 87
👆🏻

Kadar banyu

83.46 g88.26 g
0 95.23
👆🏻

Ash

0.36 g0.30 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

60.00 kcal30.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal30.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

60.00 kcal30.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

314.00 kcal295.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

75.00 kcal20.68 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal30.00 kcal
16 461
👆🏻

Kalori ing Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Kalori ing Pie

120.00 kcal420.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Citrus, woh wit

Usum

spring, Summer
Kabeh mangsa

varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

seedless Macem-macem

Ora
Ya

warna

Orange, Red, kuning
Green

nang werna

kuning
Ijo enom

wangun

oval
babak

Tekstur

fleshy
succulent

rasa

manis
ngandhut asam, ora nguntungke

asal

Asia kidul
India

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Clay, loam, Sand
Clay loam, Sandy loam

PH lemah

4.5-76-7.5
3.5 10
👆🏻

Kahanan iklim

lembab, Anget kanggo iklim panas
Sunny, Anget kanggo iklim panas

Facts

facts about

  • A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
  • Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
  • Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
  • Jeruk disebut minangka powerhouse roso.
  • jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
  • Westin luwih fragrant lan ngandhut asam saka lemons.
  • limes Persian sing meh seedless lan eri kurang.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

India
China

Negara sing

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Argentina, Brazil, India, Mexico

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

Mexico
Mexico

Jeneng èlmiah

Jeneng botani

Mangifera Indica
Citrus aurantifolia

sinonim

Mangifera Indica
Jeruk aurantiifolia

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Rosidae

supaya

Sapindales
Sapindales

Family

Anacardiaceae
Rutaceae

genus

Mangifera
Citrus

spesies

M. indica
C. aurantifolia

Generic Group

cashew
woh jeruk