Rambutan

Mango

Rambutan lan Mango

Rambutan

Mango

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Otot pain relief, Ngalangi wuta saka diabetes

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

Watuk, diare, ngelu, hives, gatel, nggarap Breathing, mual, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, mata mbanyu

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

Nyebabake weteng pain, Diarrhoea, gangguan tutuk, gangguan tenggorokan, gain bobot

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

16.53 g15.00 g

1 79.18

2.2.1 serat

1.30 g1.60 g

0 10.4

2.2.2 Sugar

15.23 g13.70 g

0 63.35

2.3 protein

0.83 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG54.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.00 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG43.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

71.50 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.40 MCG4.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG3.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG23.00 MCG

0 834

2.4.13 kolin

7.10 mg7.60 mg

0 14.2

2.5 lemak

0.44 g0.38 g

0 33.49

2.6 Minerals

2.6.1 kalium

171.00 mg168.00 mg

42 840

2.6.2 Iron

0.13 mg0.16 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

5.00 mg11.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 seng

0.07 mg0.09 mg

0 2.7

2.6.7 fosfor

31.00 mg14.00 mg

0 113

2.6.8 Manganese

0.06 mg0.06 mg

0 3.3

2.6.9 tembaga

0.15 mg0.11 mg

0 2

2.6.10 selenium

0.60 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

65.00 mg51.00 mg

0 318

2.7.2 6s Omega

67.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

81.76 g83.46 g

0 95.23

2.10 Ash

0.44 g0.36 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

66.00 kcal60.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

77.73 kcal60.00 kcal

0 187

3.5 Kalori ing Formulir Dried

277.00 kcal314.00 kcal

32 747

3.6 Kalori ing Formulir Canned

91.00 kcal75.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

280.00 kcal120.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

woh wit

4.2 Usum

spring, Summer

4.3 varieties

Kaisar woh, Mauritiu, Sweet Heart, Brewster, Haak Yip lan Bengal

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

4.4 seedless Macem-macem

Ora

4.5 warna

abang padhang, abang Pink

Orange, Red, kuning

4.6 nang werna

Greyish-putih

kuning

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

crunchy, jus, manis

manis

4.10 asal

China, Indonesia, Philippines, Vietnam

Asia kidul

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

mining, loam, Inggih-lemes

Clay, loam, Sand

4.12.2 PH lemah

5.5-6.54.5-7

3.5 10

4.12.3 Kahanan iklim

Anané angin, Cold, garing, tanpa frosts

lembab, Anget kanggo iklim panas

5 Facts

5.1 facts about

Wiji saka woh Rambutan beracun lan bisa ngrusak sistem pencernaan.
woh iki menehi roso smoky nalika dipangan pepe.
woh iki simbol cinta lan Roman ing China.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

India

5.3.2 Negara sing

Australia, India, Afrika Kidul, Thailand, Amerika Serikat saka Amerika

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand