Lychee

Mango

Lychee and Mango

Lychee

Mango

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.53 g15.00 g

1 79.18

👆🏻

Fiber

1.30 g1.60 g

0 10.4

👆🏻

Sugar

15.23 g13.70 g

0 63.35

👆🏻

Protein

0.83 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg

0 834

👆🏻

Choline

7.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.44 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg168.00 mg

42 840

👆🏻

Iron

0.13 mg0.16 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.00 mg11.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.09 mg

0 2.7

👆🏻

Phosphorus

31.00 mg14.00 mg

0 113

👆🏻

Manganese

0.06 mg0.06 mg

0 3.3

👆🏻

Copper

0.15 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg51.00 mg

0 318

👆🏻

Omega 6s

67.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg16.00 mg

0 87

👆🏻

Water Content

81.76 g83.46 g

0 95.23

👆🏻

Ash

0.44 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Spring, Summer

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Orange, Red, Yellow

Inside Color

Greyish-white

Yellow

Shape

Oval

Texture

Fleshy

Taste

Crunchy, Juicy, Sweet

Sweet

Origin

China, Indonesia, Philippines, Vietnam

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Clay, Loam, Sand

Soil pH

5.5-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Humid, Warm to hot climate

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Australia, India, South Africa, Thailand, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Hong Kong

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Litchi chinensis

Mangifera Indica

Synonym

Nephelium litchi

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Sapindaceae

Anacardiaceae

Genus

Litchi

Mangifera

Species

L. chinensis

M. indica

Generic Group

Soapberry

Cashew

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Difference Between Lychee and Mango

We might think that Lychee and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Mango is explained here.

The amount of calories in 100 gm of fresh Lychee and Mango with peel is 66.00 kcal and 60.00 kcal and the amount of calories without peel is 66.00 kcal and 60.00 kcal respectively. Thus, Lychee and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Mango is Sapindales and Sapindales respectively. Lychee belongs to Sapindaceae family and Mango belongs to Anacardiaceae family. Lychee belongs to Litchi genus of L. chinensis species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.