raspberry

blackcurrant

raspberry vs blackcurrant

raspberry

blackcurrant

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

1.5 sisih efek

reaksi alergi

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.94 g15.40 g

1 79.18

2.2.1 serat

6.50 gora Sumadhiya

0 10.4

2.2.2 Sugar

4.42 gora Sumadhiya

0 63.35

2.3 protein

1.20 g1.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG12.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.33 mg0.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

21.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

26.20 mg181.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg1.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

136.00 MCGora Sumadhiya

0 834

2.4.13 kolin

12.30 mgora Sumadhiya

0 14.2

2.5 lemak

0.65 g0.40 g

0 33.49

2.6 Minerals

2.6.1 kalium

151.00 mg322.00 mg

42 840

2.6.2 Iron

0.69 mg1.54 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

25.00 mg55.00 mg

1 100

2.6.5 Magnesium

22.00 mg24.00 mg

0 92

2.6.6 seng

0.42 mg0.27 mg

0 2.7

2.6.7 fosfor

29.00 mg59.00 mg

0 113

2.6.8 Manganese

0.67 mg0.26 mg

0 3.3

2.6.9 tembaga

0.09 mg0.09 mg

0 2

2.6.10 selenium

0.20 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

126.00 mg72.00 mg

0 318

2.7.2 6s Omega

249.00 mg107.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

85.75 g81.96 g

0 95.23

2.10 Ash

0.46 g0.86 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

53.00 kcal63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

52.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

363.00 kcal283.00 kcal

32 747

3.6 Kalori ing Formulir Canned

91.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

68.00 kcal108.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal183.00 kcal

49 420

3.7.3 Kalori ing Pie

169.00 kcal270.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Summer

4.3 varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Purple, Red, kuning

Black

4.6 nang werna

Pink

Grey

4.7 wangun

conical

babak

4.8 Tekstur

jus

4.9 rasa

manis

tart

4.10 asal

Eropah, Asia North

Asia, Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Sandy loam, Inggih-lemes

4.12.2 PH lemah

5.8-6.56-6.5

3.5 10

4.12.3 Kahanan iklim

Cold

Cold, lembab

5 Facts

5.1 facts about

Character length exceed error

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

Rusia

5.3.2 Negara sing

Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika

New Zealand, Poland, Inggris, Amerika Serikat saka Amerika