raspberry

cantaloupe

raspberry vs cantaloupe

raspberry

cantaloupe

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

alergi

Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

sisih efek

reaksi alergi

reaksi alergi, bloating, indigestion

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.94 g8.16 g

1 79.18

👆🏻

serat

6.50 g0.90 g

0 10.4

👆🏻

Sugar

4.42 g7.86 g

0 63.35

👆🏻

protein

1.20 g0.84 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.10

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG169.00 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.33 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

21.00 MCG21.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

26.20 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG2.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

136.00 MCG26.00 MCG

0 834

👆🏻

kolin

12.30 mg7.60 mg

0 14.2

👆🏻

lemak

0.65 g0.19 g

0 33.49

👆🏻

Minerals

kalium

151.00 mg267.00 mg

42 840

👆🏻

Iron

0.69 mg0.21 mg

0.06 9

👆🏻

sodium

1.00 mg16.00 mg

0 1556

👆🏻

calcium

25.00 mg9.00 mg

1 100

👆🏻

Magnesium

22.00 mg12.00 mg

0 92

👆🏻

seng

0.42 mg0.18 mg

0 2.7

👆🏻

fosfor

29.00 mg15.00 mg

0 113

👆🏻

Manganese

0.67 mg0.41 mg

0 3.3

👆🏻

tembaga

0.09 mg0.04 mg

0 2

👆🏻

selenium

0.20 MCG0.41 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

126.00 mg46.00 mg

0 318

👆🏻

6s Omega

249.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

ora Sumadhiya10.00 mg

0 87

👆🏻

Kadar banyu

85.75 g90.15 g

0 95.23

👆🏻

Ash

0.46 g0.65 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

53.00 kcalora Sumadhiya

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

ora Sumadhiya34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

52.00 kcal34.00 kcal

0 187

👆🏻

Kalori ing Formulir Dried

363.00 kcal350.00 kcal

32 747

👆🏻

Kalori ing Formulir Canned

91.00 kcalora Sumadhiya

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

68.00 kcal64.00 kcal

17 461

👆🏻

Kalori ing Jam

150.00 kcal365.00 kcal

49 420

👆🏻

Kalori ing Pie

169.00 kcal316.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

melon

Usum

Summer

varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

seedless Macem-macem

Ora

warna

Black, Purple, Red, kuning

Orange

nang werna

Pink

ono krime Orange

wangun

conical

babak

Tekstur

jus

rasa

manis

jus, musky, manis

asal

Eropah, Asia North

Afrika, India

mundak akeh ing

wit

vines

budidoyo

Koleksi lemah

Sandy loam

Sandy

PH lemah

5.8-6.55-6.5

3.5 10

👆🏻

Kahanan iklim

Cold

garing, Hot

Facts

facts about

Ana luwih saka 200 varieties saka raspberries.
Ing AS, 90% raspberry ditanam ing Washington, California lan Oregon.
Dheweke ora mateng sawise dijupuk.
Raspberry ngemot 100 nganti 120 wiji.

Cantaloupe dikenal minangka rock-melon ing sawetara bagéan donya.
Christopher columbus pisanan ngenalake cantaloupes ing Amerika Utara ing taun 1494.
Jeneng 'Cantaloupe' amarga ditanem ing taman papal cantaloupes, Italia.