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raspberry
raspberry

Terong
Terong



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raspberry vs Terong Nutrition

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Nutrition

Bantu Size

100 g
100 g

karbohidrat

11.94 g5.88 g
1 79.18
👆🏻

serat

6.50 g3.00 g
0 10.4
👆🏻

Sugar

4.42 g3.53 g
0 63.35
👆🏻

protein

1.20 g0.98 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.100.17
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

2.00 MCGora Sumadhiya
0 426
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.60 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.33 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

21.00 MCG22.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

26.20 mg2.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 MCG3.50 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

136.00 MCG36.00 MCG
0 834
👆🏻

kolin

12.30 mg6.90 mg
0 14.2
👆🏻

lemak

0.65 g0.18 g
0 33.49
👆🏻

Minerals

kalium

151.00 mg229.00 mg
42 840
👆🏻

Iron

0.69 mg0.23 mg
0.06 9
👆🏻

sodium

1.00 mg2.00 mg
0 1556
👆🏻

calcium

25.00 mg9.00 mg
1 100
👆🏻

Magnesium

22.00 mg14.00 mg
0 92
👆🏻

seng

0.42 mg0.16 mg
0 2.7
👆🏻

fosfor

29.00 mg24.00 mg
0 113
👆🏻

Manganese

0.67 mg0.23 mg
0 3.3
👆🏻

tembaga

0.09 mg0.08 mg
0 2
👆🏻

selenium

0.20 MCG0.30 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

126.00 mg13.00 mg
0 318
👆🏻

6s Omega

249.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

ora Sumadhiya7.00 mg
0 87
👆🏻

Kadar banyu

85.75 g92.30 g
0 95.23
👆🏻

Ash

0.46 g0.66 g
0 87.1
👆🏻