raspberry

Terong

raspberry vs Terong

raspberry

Terong

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

Nyegah kanker, care Heart, Nyuda masalah getih circulation

Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

alergi

Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

sisih efek

reaksi alergi

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

11.94 g5.88 g

1 79.18

👆🏻

serat

6.50 g3.00 g

0 10.4

👆🏻

Sugar

4.42 g3.53 g

0 63.35

👆🏻

protein

1.20 g0.98 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.17

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.33 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

21.00 MCG22.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

26.20 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG3.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

136.00 MCG36.00 MCG

0 834

👆🏻

kolin

12.30 mg6.90 mg

0 19.2

👆🏻

lemak

0.65 g0.18 g

0 33.49

👆🏻

Minerals

kalium

151.00 mg229.00 mg

42 840

👆🏻

Iron

0.69 mg0.23 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

25.00 mg9.00 mg

1 100

👆🏻

Magnesium

22.00 mg14.00 mg

0 92

👆🏻

seng

0.42 mg0.16 mg

0 2.7

👆🏻

fosfor

29.00 mg24.00 mg

0 113

👆🏻

Manganese

0.67 mg0.23 mg

0 3.3

👆🏻

tembaga

0.09 mg0.08 mg

0 2

👆🏻

selenium

0.20 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

126.00 mg13.00 mg

0 318

👆🏻

6s Omega

249.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg7.00 mg

0 87

👆🏻

Kadar banyu

85.75 g92.30 g

0 95.23

👆🏻

Ash

0.46 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

53.00 kcal25.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

52.00 kcal25.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

52.00 kcal24.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

363.00 kcal212.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

91.00 kcal24.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

68.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal-

49 420

👆🏻

Kalori ing Pie

169.00 kcal170.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

sayur-sayuran woh, Tropical

Usum

Summer

spring, Summer

varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

seedless Macem-macem

Ora

warna

Black, Purple, Red, kuning

Black, Green, Pink, Purple, purplish ireng

nang werna

Pink

putih

wangun

conical

oval

Tekstur

jus

fleshy

rasa

manis

pait, rada manis, spongy

asal

Eropah, Asia North

India

mundak akeh ing

wit

bushes

budidoyo

Koleksi lemah

Sandy loam

PH lemah

5.8-6.56-7

3.5 10

👆🏻

Kahanan iklim

Cold

Anget kanggo iklim panas

Facts

facts about

Ana luwih saka 200 varieties saka raspberries.
Ing AS, 90% raspberry ditanam ing Washington, California lan Oregon.
Dheweke ora mateng sawise dijupuk.
Raspberry ngemot 100 nganti 120 wiji.

Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
Jus sing digawe saka godhong lan oyod minangka obat.