Red Currant

Apple

Red Currant vs Apple Nutrition

Red Currant

Apple

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Nutrition

Bantu Size

100 g

karbohidrat

13.80 g13.81 g

1 79.18

👆🏻

serat

4.30 g2.40 g

0 10.4

👆🏻

Sugar

7.37 g10.00 g

0 63.35

👆🏻

protein

1.40 g0.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.02

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG3.00 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.10 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.06 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

41.00 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

47.00 MCG29.00 MCG

0 834

👆🏻

kolin

7.60 mg3.40 mg

0 14.2

👆🏻

lemak

0.20 g0.20 g

0 33.49

👆🏻

Minerals

kalium

275.00 mg107.00 mg

42 840

👆🏻

Iron

1.00 mg0.10 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

33.00 mg6.00 mg

1 100

👆🏻

Magnesium

13.00 mg5.00 mg

0 92

👆🏻

seng

0.23 mg0.00 mg

0 2.7

👆🏻

fosfor

44.00 mg11.00 mg

0 113

👆🏻

Manganese

0.19 mg0.00 mg

0 3.3

👆🏻

tembaga

0.11 mg0.00 mg

0 2

👆🏻

selenium

0.60 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

35.00 mg9.00 mg

0 318

👆🏻

6s Omega

53.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

ora Sumadhiya12.00 mg

0 87

👆🏻

Kadar banyu

83.95 g85.60 g

0 95.23

👆🏻

Ash

0.66 g0.20 g

0 87.1

👆🏻

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