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Red Currant
Red Currant

Apple
Apple



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Red Currant
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Apple

Red Currant vs Apple Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
13.80 g
4.30 g
7.37 g
1.40 g
0.10
2.00 MCG
0.04 mg
0.05 mg
0.10 mg
0.06 mg
0.07 mg
8.00 MCG
41.00 mg
0.10 mg
11.00 MCG
0.00 MCG
47.00 MCG
7.60 mg
0.20 g
275.00 mg
1.00 mg
1.00 mg
33.00 mg
13.00 mg
0.23 mg
44.00 mg
0.19 mg
0.11 mg
0.60 MCG
35.00 mg
53.00 mg
10.00 mg
83.95 g
0.66 g
 
100 g
13.81 g
2.40 g
10.00 g
0.30 g
0.02
3.00 MCG
0.00 mg
0.00 mg
0.10 mg
0.10 mg
0.00 mg
3.00 MCG
4.60 mg
0.20 mg
2.20 MCG
0.00 MCG
29.00 MCG
3.40 mg
0.20 g
107.00 mg
0.10 mg
1.00 mg
6.00 mg
5.00 mg
0.00 mg
11.00 mg
0.00 mg
0.00 mg
0.00 MCG
9.00 mg
43.00 mg
12.00 mg
85.60 g
0.20 g